Skip to main content

Taking Care of your Lungs

By

It would be very hard to live a life with unhealthy lungs. You won’t be able to stay outdoors for a long time and you won’t be able to experience doing fun activities. Well, that’s why it is a must that you take care of your lungs. Here are some of the things which you need to remember.

Things you Must Consider

Say no to smoking - If you haven’t started smoking, don’t attempt to puff even once. We all know that smoking is the culprit for many diseases. It’s not just lung cancer that we are talking about. Smoking can also increase the chances of having bladder cancer, mouth cancer and cervical cancer among many others. Plus, it’s also one of the causes of pre – mature death. So again, don’t attempt to start this vice.

Leave the city for a while - Yes, the city life can also affect your lungs. In urban areas, one can be surrounded with factories, people who smoke and cars. If you don’t give yourself a break, your lungs might be gravely affected. If you have a home outside the city, you might want to visit it every weekend or twice a month. At least you can relax your lungs from a harmful environment.

Learn proper breathing - Well, a lot of people don’t take breathing seriously. Sure you can breathe, or else, you’d die. But just so you know, there is a proper way of breathing. I’ll give you some quick steps on how to do it.

Lie down comfortably - Make sure that your arms are stretched and are not touching any part of your body. It’s like you are forming an X, your legs slightly apart from each other, and your arms stretching.

Use your nose for breathing.Make sure that your abdomen is moving. If not, you are doing shallow breathing. That’s not what we want. While you inhale, your abdomen should be rising up.
That’s about it. Practice proper breathing and it will come out naturally soon enough.

Run and be active - Being active can increase your lungs’ capacity. Regular exercise can help your lungs to reach its full potential. If you will notice, those who exercise have an easier time going up and down the stairs as to compare to those who are lazy.

Stay away from things that might endanger your lungs -  Paint, gas, smokes are some of the things which you have to avoid. If you can stay meters away from these, do so.

I know that some of the tips can be very hard or seemingly impossible to do. But you have to exert your effort to protect your lungs. The edrugstore is a site where you can get your medicines even without moving out from your chairs.
Labels:

Comments

Post a Comment

Popular posts from this blog

Hot Flashes Common Before Menopause

By
Most women expect hot flashes as a part of the "change of life", but more than half start sweating before menopause has actually begun, according to a survey. The study and others "indicate that women start having hot flashes and night sweats, the primary symptoms of the menopause transition, before they have their final menstrual period, contrary to the perception of many clinicians", according to Ellen Gold, of the University of California, Davis School of Medicine. Previous studies put the number of women with hot flashes at 15 or 20%, but those specifically asked about hot flashes in the past two weeks, which may be a better measure of early onset menopause symptoms than the current study, which asked, "Have you ever had a hot flash?", said Gold, who was not involved in the study. The findings, published in the journal Menopause, shouldn't be a concern for women, but it may change how researchers look at hot flashes, according to lead author Dr S...
Post a Comment
Read more

What is Asthma? Facts and Fiction

By
Approximately 25 million Americans suffer from asthma, and the number of people with the condition has steadily risen since the 1980s among all age and racial groups, according to statistics compiled by the Asthma and Allergy Foundation of America. Every day over 44,000 Americans suffer an asthma attack, and nearly 5,000 people need to visit an emergency room in order to deal with an attack. Unfortunately some people never receive the care they need to overcome an attack, as the condition kills nine people a day in the U.S. The number of individuals asthma kills each year has increased by 50 percent in the last 30 years, with African Americans being three times more likely to die from the condition than other racial groups. Asthma also takes its toll on the economy, as each year over $18 billion is spent either on treatment or lost due to missed work. Understanding your asthma can help you deal with the disease on a daily basis so you can live a healthy and full life. What is Asthma?...
Post a Comment
Read more

What is Phen375 - Detailed Review

By
What is Phen375?  Launched in 2009, phentemine 375 (or Phen375) is a diet product, which has been widely confirmed by the users, not only as an effective weight loss solution, but also as an effective means to improve the overall health and well-being. The user experience indicates that Phen375 is an appetite suppressant and potent fat burner which does not produce the side effects typical of other tablets diet. What is the product made for? Phen375 is a dietary supplement designed to help people who want to lose weight, burn fat faster, increase your metabolism, and generally improve your overall quality of life. What are the ingredients used in Phen375? Phentemine 375 combines five quality ingredients that have been tested under optimized conditions, following the highest standards of purity. Users report that the effects of the ingredients accelerate metabolism are immediate. The first ingredient is L-carnitine, which is involved in the transport of fatty acids into the cells during...
Post a Comment
Read more