Mindfulness Therapy For Stress Reduction

We all have stress in our lives on a day to day basis. We inevitably all experience pain or worry to a certain degree as a result of this stress. Sometimes the cause of this worry is something small and manageable and other times there are life situations that cause us as individuals to experience pain and worry that is significant enough that it seemingly takes over who we are. In either case when left unchecked these worries can have a negative overall effect on our well-being. Mindfulness therapy can help us deal with these problems weather the stress you may be experiencing is large or small in nature.

The key to mindfulness therapy is learning how to become aware of the present moment in life. All too often we tend to focus our attention on the pain of the past and the worry of the future. When this happens we spend a significant amount of time and energy dealing with our own self talk or mental chatter. Self talk is the internal silent dialogue of thoughts that we have with ourselves throughout the day. When this internal self talk causes us to suffer by strongly resisting pain, sadly it can cause us to miss out on the experiences of the present moment. Sometimes people go through their entire lives in this manner being constantly stuck in the past or worried about the future. This can lead to problems with both depression and anxiety.

Mindfulness therapy can help in both of these situations. Mindfulness practice is best achieved through daily meditation. This practice has been in existence for thousands of years. Many people, particularly in western culture are somewhat skeptical of mindfulness meditation. There are preconceived notions that mindfulness meditation is an unorthodox far eastern religious practice. In fact this practice has nothing to do with religion and has been well adapted to fit the Western Culture. Additionally some are intimidated by the idea of mindfulness therapy meditation because of the misconception that only highly spiritual individuals can practice meditation in an effort to achieve enlightenment or that it is difficult. These ideas simply are not true.

Mindfulness meditation is easy to do and can be practiced by anyone. For beginners guided meditation is very effective at reducing stress, and anxiety. With guided meditation you simply find a comfortable chair to sit in, close your eyes and listen to an audio recording of a meditation instructor. There is usually an emphasis placed on noticing your breathing to help the practitioner become more acutely aware of the present moment.

Additionally there are usually some words that you will be instructed to focus on, also with the goal of decreasing your mental chatter and increasing your awareness of the present. Guided meditation recordings are usually 20 minutes long, and it is recommended that you make time for yourself to do this 2 times a day in order for the practice to be effective.

I have personally found it very rewarding to make it a priority to devote at least 40 minutes a day to my own personal well being. I recommend the guided meditations by Christopher Germer or Tara Brach. They both offer free guided meditations that you can download to your computer or an MP3 device. Christopher Germer also has a book that I found helpful in explaining the principles and benefits of this practice. You can read more such type of health articles on www.newsmicks.com

Hot Flashes Common Before Menopause

Most women expect hot flashes as a part of the "change of life", but more than half start sweating before menopause has actually begun, according to a survey. The study and others "indicate that women start having hot flashes and night sweats, the primary symptoms of the menopause transition, before they have their final menstrual period, contrary to the perception of many clinicians", according to Ellen Gold, of the University of California, Davis School of Medicine. Previous studies put the number of women with hot flashes at 15 or 20%, but those specifically asked about hot flashes in the past two weeks, which may be a better measure of early onset menopause symptoms than the current study, which asked, "Have you ever had a hot flash?", said Gold, who was not involved in the study. The findings, published in the journal Menopause, shouldn't be a concern for women, but it may change how researchers look at hot flashes, according to lead author Dr S...

What is Asthma? Facts and Fiction

Approximately 25 million Americans suffer from asthma, and the number of people with the condition has steadily risen since the 1980s among all age and racial groups, according to statistics compiled by the Asthma and Allergy Foundation of America. Every day over 44,000 Americans suffer an asthma attack, and nearly 5,000 people need to visit an emergency room in order to deal with an attack. Unfortunately some people never receive the care they need to overcome an attack, as the condition kills nine people a day in the U.S. The number of individuals asthma kills each year has increased by 50 percent in the last 30 years, with African Americans being three times more likely to die from the condition than other racial groups. Asthma also takes its toll on the economy, as each year over $18 billion is spent either on treatment or lost due to missed work. Understanding your asthma can help you deal with the disease on a daily basis so you can live a healthy and full life. What is Asthma?...

What is Phen375 - Detailed Review

What is Phen375? Launched in 2009, phentemine 375 (or Phen375) is a diet product, which has been widely confirmed by the users, not only as an effective weight loss solution, but also as an effective means to improve the overall health and well-being. The user experience indicates that Phen375 is an appetite suppressant and potent fat burner which does not produce the side effects typical of other tablets diet. What is the product made for? Phen375 is a dietary supplement designed to help people who want to lose weight, burn fat faster, increase your metabolism, and generally improve your overall quality of life. What are the ingredients used in Phen375? Phentemine 375 combines five quality ingredients that have been tested under optimized conditions, following the highest standards of purity. Users report that the effects of the ingredients accelerate metabolism are immediate. The first ingredient is L-carnitine, which is involved in the transport of fatty acids into the cells during...

2017Stay Healtyy

Search This Blog