Kim Kardashian gave birth to her daughter a couple of months ago. The reality star gained about 50 pounds during her pregnancy. She said that she is determined to get rid of them. Kardashian has already lost 43 pounds and believes that she can lose the rest shortly. Other mothers who have given birth may want to follow Kardashian’s example as they try to lose weight.
Tips for Losing Weight after Pregnancy
The average woman gains between 20 to 40 pounds during pregnancy. Most women are eager to get back to their pre-pregnancy weights. Here are some tips that you may benefit from.
Avoid Dieting
Most women try dieting to help them lose the weight they gained during pregnancy. However, that may ironically ruin their weight loss efforts. Kardashian said that the Atkins diet has helped her, but she seems to be in the minority.
Melinda Johnson, a registered dietitian, said that most women lose weight more easily when they eat when they are hungry and try following a healthy diet. Make sure that you find a healthy diet that works for you.
Set Realistic Goals
You want to lose weight in a safe and sustainable manner. Kim Kardashian set pretty ambitious weight loss goals, but that doesn’t mean that her goals will work for you. You will need to understand your own body, schedule and limitations. You will also need to consider how busy you will be taking care of your baby.
You can be ambitious, but make sure that your goals are realistic so that you don’t get discouraged. You will be able to lose weight more easily if you stay positive.
Get Your Partner’s Support
Many people need to have positive influences and encouraging words to lose weight. Make sure that your partner understands that you want to lose weight. They will probably be more than happy to offer you the support that you need.
Stay Hydrated
Women who are trying to lose weight after pregnancy should try to stay as hydrated as possible. There are a number of ways that drinking plenty of water will help you lose weight. Water helps boost your metabolism and curb your appetite.
Many people believe they should drink 8 glasses of water every day. Many experts are still not sure whether that is necessary. Johnson and other experts suggest that you should base your hydration levels off the color of your urine. You are probably getting plenty of water if your urine is clear.
Stay Active
You will need to be more active to help shed your baby pounds. You don’t need to start training for a marathon. It is more important that you exercise consistently every week.
You can lose a lot of weight merely by going for a brisk walk a few times a week to start losing weight. According to James M. Pivarnik, a professor of kinesiology, you should try to get at least two and a half hours of exercise every week. This is one of the most important things you can do to lose weight more effectively.
Kalen writes tips about safe and healthy weight loss tips. He believes people should work with responsible professionals such as these.
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