2017Stay Healtyy

Various treatments for back pain have been developed over the years; some are effective, but most give minimal relief if they give relief at all. One treatment modality being bandied about is electrotherapy – the use of electricity along nerve pathways to block pain. There are two methods of electrotherapy – TENS and electro-acupuncture. What is TENS? TENS is the acronym for transcutaneous electrical nerve stimulation; the therapy sends electrical pulses along nerve pathways to stimulate the nerves and block pain. The unit is connected to the skin via electrodes, and the TENS unit sends impulses at a specified width, frequency, and intensity. TENS pulses can be high frequency and low intensity (no motor contractions) or low frequency and high intensity (causes motor contractions).  Uses for TENS TENS has been used effectively in physical therapy, to relieve muscle spasms. At low frequency and high intensity, the TENS unit contracts muscles; for patients with severe spasms, the therapy

There are a variety of potential sources behind what causes knee joint pain. The knee is supported by ligaments that provide support in an "X" shape around the kneecap. Sometimes, it's possible to sprain a ligament during sports without even realizing it, and then the pain appears a few days later. With knee injuries, it's important to ask a doctor what causes knee joint pain in your specific circumstance. If a knee injury is accompanied by loss of mobility and swelling, this typically means the condition is serious enough to go to a hospital for. It's also problematic if the knee injury does not recover and remains painful for extended periods of time. Another determining factor in what causes knee joint pain is whether or not an arthritic condition is developing. Sometimes a prior injury may lead into an osteoarthritis condition of the knee joint. What causes knee joint pain in this case is related to a breakdown of joint cartilage which results in the bone-oft

Dopamine is a chemical messenger in the body, also referred to as a neurotransmitter that helps relay pleasure to the body. It is dopamine that helps pleasure be relayed as a signal and thus the emotional response that is seen. If you desire to feel good continuously, it is recommend that you work towards charging up dopamine levels. In most people, dopamine levels are low and that is the reason as to why they are ever gloomy day in, day out. Below are several ways through which you can boost this hormone levels which will ultimately lead to increased pleasure and satisfaction in life. First off, never get addicted to something. A lot of people tend to get addicted to something that delivers some sort of instant gratification. Be it sex, alcohol, porn, drugs, shopping or whatever else, never get addicted to it. The reason behind this is the addiction has a turnaround effect on dopamine levels in the long term. When addiction kicks in, the reward center in the brain is at a heightened l

Music therapy is considered the best pain reliever for arthritis pain and depression. It is very effective and efficient with those people with inflammatory arthritis pains because music soothes. Music therapists say that listening to music relaxes a person hence help in reducing pains and depression to the patients by improving the confidence, morale and physical functional levels of a person with arthritis. Music eases arthritis pains and symptoms It has been proven that classical music is the best medicine to soothe the irritating and itching joints and limbs which in the long run reduce the levels of stress and anxiety . This is what music therapist and medical researchers concur. Slow tempo music enhances the flow of blood especially to the painful areas of the body. In the school of nursing at Florida Atlantic University College found out that because the music distracts the patients especially those with arthritis, it decreases the levels of pain. In addition, the heartbeat musc

Normal hormonal fluctuations indicative of transition to menopause bring about a wide range of symptoms that differ from one woman to another, and this is the period defined as perimenopause, while others call it premenopause, largely affecting young women in their late early to mid-30s. And because menopause is naturally a product of aging, many young women are caught unawares, and often go testing for almost everything else. Of course, some of the symptoms of the symptoms of focus here will be similar to the menopause signs a woman will experience in later years. Irregular Monthly Cycle: One of the things a young lady should be on the look-out for is changing pattern in her periods. This is usually one of the early signs that menopause is around the corner. Depending on how your pattern has been, the flow may become more regular or more distance. The other thing to watch for is the density and intensity of the periods. Consistent menstrual irregularity of up to a week is indicative