2017Stay Healtyy

Recovering from addiction is a very transformative time in your life. As you become accustomed to a new and healthy lifestyle, you will face thoughts and emotions that you may have spent years numbing with drugs and alcohol. Although the changes you are making to your lifestyle while in recovery are ultimately incredibly positive, you will no doubt face stress and unease during this time as well. Here are seven ways to help deal with stress during recovery. 1. Meditate Meditation is an incredible tool for those in recovery because it allows you to become intensely aware of your thoughts and it trains your brain to recognize unhealthy thoughts as they arise and subsequently dismiss them. Meditation has also been shown to alleviate depression and anxiety. 2. Join a twelve step group Twelve step groups are an integral part of many people’s recovery for a number of reasons, one of which is that interacting with other recovering addicts offers a chance to share experiences and put problems ...

When it comes to taking medication for serious health conditions, there is a lot of care and precaution that is important, one could say mandatory also. One class of drugs known as psychoactive drugs can have serious repercussions if they are taken without a doctor’s prescription. Among this class of drugs, can be found categories such as analgesics and even anesthetics. While psychoactive substances have been in use even in historical times, today psychoactive drugs are serious business indeed. Some of the areas in which they find an application are: Pain management As anesthetics Anxiety disorders of various kinds and As sedatives also. One of the well-known names as far as psychoactive drugs are concerned is Xanax. This is the trade name of alprazolam. Where is it prescribed? Some specific conditions where Xanax is prescribed are in treating anxiety disorders and panic disorders and if the patient is suffering from depression which causes him to have highly anxiety levels...

How Herbal Incense Can Help You In Reducing Stress? As a matter of fact, herbal incense is one of those things that are very helpful in reducing the stress of mind and body. You may not believe this theory but once you will read about the health benefits of herbal incense and how these potpourri products can bring a positive change in your life, you will not be able to resist yourself using them as well. In a country like United States, it is quite epidemic for a person to feel stressed. We spend our lives under a lot of pressure from work, from society and from family too. Many people use different medications to reduce their stress level and some even sign up for a therapy session so they can control their mental stress. What if you could reduce your stress very easily without paying a lot of money on medicines or therapy sessions? Our nervous system is the main system of body that reacts to all kind of situations and when it comes to stress management, the nervous system can become...