Heart health is obviously an extremely important part of having a healthy body and lifestyle. However, symptoms of a bad heart can sometimes go unnoticed. Take a look at these tips to make sure your heart is keeping up with the rest of your body. Regular checkups. Your doctor is going to have access to the best monitoring systems available to help spot any problems you might have. Regular doctor’s visits also keep you in constant communication with him or her, and heart problems can be spotted by looking at patterns or lingering symptoms. Remember, you don’t have to treat a heart condition if it is spotted before it becomes a true problem! Take some preventative measures and don’t skip out on checkups : Cardio exercise is key: Speaking of preventative measures, getting moderate to heavy exercise several times a week can do wonders for heart health. While weightlifting is good exercise in itself, don’t forget to get the old ticker working with good, old-fashioned cardio. Running might n...