Weight gain is a common problem among women undergoing menopause. In fact, 90% of menopausal women report a certain amount of weight gain. In most cases, this increase in weight is difficult to fully prevent since it is caused by factors beyond our control. However, when the right corrective measures are not taken, a simple case of weight gain can progress to become obesity. This is evident in 30% of women aged between 50 and 59 who are obese. Symptoms of menopausal weight gain How do you know that you are gaining weight during menopause? There are several signs and symptoms that you should be on the lookout for. They include; A difficulty in controlling your weight. You will observe that despite your efforts in dieting and exercising, your weight is still on the rise. This is a sign that other biological factors as a result of menopause are at play. The body shape changes. Your thighs, buttocks and belly gain more fat and may even sag. Steady weight gain. Over a certain period of t...