(Guest Post) It doesn’t take long for acne to get old. After months—especially years—of dermatologist appointments and prescriptions, enough is enough. You want your skin back. But getting professional help is only half the battle. If you suffer from acne, evaluate your diet. You might just be eating your skin’s worst enemies. Because diet influences the health of your skin, you might be making things harder on yourself by filling up on junk food. So ease your burden and eat more of these acne-fighting foods: 1. Oats Let’s start with a staple. Aside from filling you up and keeping you regular, oats and other fiber-rich foods clear up your skin. How? Oats contain a high amount of zinc, which helps convert beta-carotene into vitamin A. This vitamin calms inflammation and regulates the production of sebum (a fatty lubricant that clogs your pores if your skin produces too much of it). As if the benefits of zinc weren’t enough, oats also have low amounts of iodine—a chemical that often trig...