Celebrity diets are as varied and numerous as fish in the sea, and they all seem to end up on the front page of our favorite magazines. However, some of them could potentially be dangerous to your body. There are some celebs, though, that lose weight and stay slim the healthy way. Check out these 5 celebrity diet tips to implement. Rise and Shine… and Eat Penelope Cruz is evidence that eating breakfast every day can actually help you lose weight. She eats a combination of fruit, oatmeal, or egg whites to get her daily dose of energy. Eating something within 30 minutes of waking up signals your body to start moving! Even a small breakfast assures your system that you are not starving or lacking food, so it will start burning fat reserves and turn on your metabolism. White is Boring Many celebs such as Cameron Diaz have cut out white food from their diets—white carbs, that is. If you eat carbohydrates from a grain source, stick to whole-grain pastas, breads, and rice, instead of their ...