Whatever you are eating, it is going to show result. If you eat healthy – you will remain healthy. If you monitor your food, the food will also monitor you back. It’s very simple statement: “Healthy food is directly proportional to healthy body and mind.” Being healthy depend on two halves. First half is eating healthy food and the second half is eating food with concentration and without distraction. You can give few hours out of your life for eating slowly and peacefully. Most of you always sit in-front of television watching your football match and just start eating whatever you had. Due to this habit many of you don’t even remember what you have eaten or you may even question yourself about whether you had a lunch/dinner or not. Quite true!!! You will now ask a question- Why the researchers are saying not to eat food in-front of television. The answer is that television creates distraction which then leads to increased consumption of food along with un- proper chewing of food. Wa...