It happens to us all what with the darker days and the chillier temperatures however, staying indoors and eating lots of warm grub isn't always the best remedy to enjoy the months of autumn. In fact, the more we want to hibernate the stronger the desire to stay put takes hold and although we often need to get out for work or to go shopping the longer we can keep out of the house then the better it will be for energy, happiness and general levels of well-being. Below are just a selection of tips to keep you happy and active this autumn and even if you're not feeling up for doing anything too strenuous then turning off the TV when you're indoors is always a great place to start on your road to get up and go. Weekly routine If you can make a few tweaks to your weekly routine to introduce some stretches or different things to do then all the better. Waking up a little earlier or visiting a museum, gallery or library every Wednesday after work are great habits to have and just b...