2017Stay Healtyy

They say that age is nothing but a number. However, if we can literally count the years on your face through the wrinkles, you will definitely feel the weight of having plastered the number on your face. Wrinkles are the folds that develop on the skin as one ages. They are part of the natural aging process. As one ages, the skin's ability to produce elastin and collagen decreases. These two are important for maintaining the tightness and keeping away the wrinkles from the skin. Even though we cannot stop time, there are ways we can help the skin to slow down the formation of wrinkles. One of those ways is using the magic that is found in vitamins. Some vitamins are known to slow down the formation of wrinkles as discussed below: 1. Vitamin A This is a very important vitamin for the skin. It helps to protect the body from harm by the oxidation of free radicals through its antioxidant properties. Topical solutions of the vitamin reduce the effects of sun damage and aging to the skin....

Staying young and beautiful is the dream of every woman on earth. And beautiful does not mean the facade that is the made up beauty but the real beauty that consists of a fit body, glowing skin and healthy hair. This is actually quite achievable if only you can follow a healthy lifestyle; take healthy food, exercise regularly, sleep well and overall lead a happy as well as stress free life. This is something unachievable in today’s world though since stress is a word that is entwined with our daily lives. During youth, all the torture you do on your body is tolerated but once you cross the threshold of thirty is crossed the result of the tortures i.e. signs of aging starts showing . What to do then? The solution is very simple. The solution is not the beauty products that are available in the market that only stops the signs of aging from showing externally, that too for a very limited period of time. If you want to stay young and beautiful inside and out, you need to do a little extr...