When taking a health assessment one of the things that are often calculated is a person’s BMI. Many do not understand what the BMI is. So this article will take a look at what BMI means. BMI is better known in the healthcare field as Body Mass Index. The BMI is a way to measure body fat based on the height and weight of an individual. It is most people’s first step to becoming healthier and beginning an exercise and fitness program. When you find out what your BMI is it may surprise you. How the BMI may help? Part of becoming healthier begins with finding out what your BMI is and how you can make plans to reach your proper BMI. Also when you receive an estimate of your BMI you can get a good idea of your associated risks for certain diseases stemming from being overweight or obese. When you know your BMI you can start tracking your weight and make a plan to outline your calorie intake and make adjustments to help you reach your goals for a healthier life. How the BMI is calculated...