It's good to have flexible body for better health. So just invest your 10 min here to know 10 easy tips on ways to quickly, effectively and safely increasing your flexibility . Warm Up : Don't just go into stretching cold, you could hurt yourself and be out of commission for a while. Start your workout with a light run, jog or walk; something that will get your blood pumping and get oxygen moving into your muscles. Bring on the Heat : Heat helps your body's range of motion and allows it to stretch easier. Think warm Silly Putty vs. cold Silly Putty. To get the heat, either use a heat pack on your muscles or try sitting in a sauna or hot tub prior to exercising. Ballistic Stretches : Ballistic stretches more or less shoot oxygen into your muscles by way of movement and gravity. The more oxygen in your muscles, the more they'll be able to move. Start by swinging your legs and arms (independently of course) in small circles or back and forth. DO NOT OVERDO I...