Varicose and spider veins are among the top cosmetic bummers known to mankind today. They are a prevailing problem among many women, even those who may seem to be a little “too young” to have it. On the brighter side, though, they are rarely a serious condition and their merely being a sore to the eyes is what makes them bothersome for many. What causes the appearance of spider and varicose veins? The causes of varicose and spider veins vary . Some of the most common include the following: Heredity Wearing of tight-fitting clothes, particularly jeans or long pants. Standing or sitting down for long durations. Sedentary lifestyle High-sodium, low-fiber diet Obesity Pregnancy Intake of oral contraceptives Hormonal abnormalities especially among women Basically, lifestyle modifications can do a lot to prevent the occurrence of varicose and spider veins. Keeping a healthy weight, and at the same time ensuring that the leg muscles are strong and active are keys to keeping these vein problem...