2017Stay Healtyy

You have hypertension when the blood pressure within your arteries gets higher than normal. This condition can lead to heart attacks, strokes and even leg pains while walking. Because it doesn’t manifest any symptoms until it has done much damage, having your blood pressure checked from time to time is one of the best health investments that you can make. Although the use of prescription medication may be necessary to manage hypertension, there are also natural ways to control it. You can use prescribed medications to lower your blood pressure initially. When it reaches its normal level, natural remedies can be used to keep pressure at a healthy level and enable you to taper off the medicines. Regrettably, most doctors only cure the symptoms of the disease but are not really able to identify the deep-seated cause of hypertension. In each visit, the average patient-doctor consultation takes less than seven minutes. Pharmaceutical giants who manufacture blood pressure lowering drugs i...

We all have stress in our lives on a day to day basis. We inevitably all experience pain or worry to a certain degree as a result of this stress. Sometimes the cause of this worry is something small and manageable and other times there are life situations that cause us as individuals to experience pain and worry that is significant enough that it seemingly takes over who we are. In either case when left unchecked these worries can have a negative overall effect on our well-being . Mindfulness therapy can help us deal with these problems weather the stress you may be experiencing is large or small in nature. The key to mindfulness therapy is learning how to become aware of the present moment in life. All too often we tend to focus our attention on the pain of the past and the worry of the future. When this happens we spend a significant amount of time and energy dealing with our own self talk or mental chatter. Self talk is the internal silent dialogue of thoughts that we have with our...