No mother can deny the fact that pregnancy puts a lot of stress on the body. The average woman puts on about 30 pounds in 9 months of her pregnancy. As a result, she goes through a considerable postural change. You may find it difficult to carry that extra weight all the time. You may feel tired even when you do not do any work all day long. Given below are a few tips from expert osteopath for pregnant women. Workout sessions During pregnancy, you might exercise on a regular basis. However, it is important for you to set your routine keeping the condition of your body in mind. This means you should not have too many workout sessions; otherwise, it may cause harm to the infant. According to experts, 3-4 workout sessions on a weekly basis are enough. The duration of each workout should be 30 minutes. However, you should reduce the duration to 10 minutes in your 3rd trimester. Types of Exercises Cardio exercises are recommended for pregnant women; however, you should adopt those exerc...