2017Stay Healtyy

Dopamine is a chemical messenger in the body, also referred to as a neurotransmitter that helps relay pleasure to the body. It is dopamine that helps pleasure be relayed as a signal and thus the emotional response that is seen. If you desire to feel good continuously, it is recommend that you work towards charging up dopamine levels. In most people, dopamine levels are low and that is the reason as to why they are ever gloomy day in, day out. Below are several ways through which you can boost this hormone levels which will ultimately lead to increased pleasure and satisfaction in life. First off, never get addicted to something. A lot of people tend to get addicted to something that delivers some sort of instant gratification. Be it sex, alcohol, porn, drugs, shopping or whatever else, never get addicted to it. The reason behind this is the addiction has a turnaround effect on dopamine levels in the long term. When addiction kicks in, the reward center in the brain is at a heightened l...

Suffering from cancer is one of the toughest ordeals for any person; however to be unable to rear a child after cancer can be even tougher for a woman. Women who have suffered from cancer are at a juncture of life where although they have survived their disease, they are unable to reproduce. The thoughts of not being able to be a parent are harrowing; however the right knowledge will help you overcome the problem. There exist many misconceptions surrounding the issue, which will be discussed further in the article. Getting Pregnant After you have finished your cancer treatment, most oncologists suggest waiting 2 to 4 years before planning parenthood. This is because majority of recurrence occurs within this time frame; therefore it is to ensure that you are healthy enough to support yourself as well as the growing fetus. However, every person’s medical situation is different, thus your healthcare provider will be able to guide you properly. As a woman, treatment via chemotherapy and...

When lifting weights and trying to build muscle, safe bodybuilding practices are very important. Without exercising proper safety, the chance of injury is increased dramatically. Bodybuilding requires a lot of discipline and hard work. Lifting heavy weights is all part of the process of building a strong, muscular body. However, when handled incorrectly, heavy weights can cause a lot of damage to the human body. An injury like a torn rotator cuff can stop someone from lifting weights for months. It’s ironic that many of the basic lifting methods are crucial for safe bodybuilding. Proper Warm-up and Cool down Properly warming up and cooling down help dramatically to make bodybuilding safer. Someone who is bodybuilding should always start with some warm-up exercises. Since everyone has a different body, there is no such thing as the perfect warm-up or cool down. However, it’s a good idea to aim for about 15 minutes of warm-up exercise, which is important to get blood flowing efficiently....

Everybody remembers doing toe raises in physical education classes, but is the really the best of the calf exercises? When examining how to exercise the calf this is obviously a good starting point. Calf exercises for men need to develop strength and flexibility. Calf muscle exercises should target the gastrocnemius or the soleus muscles. This flexibility can prove crucial in preventing Achilles injuries. These muscles run down the leg and attach to the heel. Strengthening and lengthening these muscles with calf exercises is crucial for stability in the ankle joint. Dumbbell Calf Raises How to exercise the calf? A variation of those old toe raises is a great start. Dumbbell calf raises are one of the most versatile calf muscle exercises. The dumbbell calf raise is simple leg exercise that trains the gastrocnemius which is recognized as the muscle directly below the knee. Performed in a single leg manner, the toes of one foot are placed upon a raised surface while dumbbells are held in ...

There are many people who think that drinking alcohol every day is always the sign of having alcohol drinking problems. Many health experts agree that having a few drinks of wine is beneficial for one’s health. This is because consuming alcohol daily helps in protecting the coronary arteries from building up plaques thus preventing heart diseases from developing. Men and Women vs. Alcohol Drinking alcohol can be beneficial if it agrees upon the “4 and 14” rule. This rule states that one healthy man can drink up to 4 drinks of alcohol on any occasion, usually within the 24-hour period. But this must not go beyond 14 drinks over the rest of the week. Women, on the other hand, are usually advised by their doctors to respect the “3 and 7” criteria when drinking alcoholic beverages. They should not have more than 3 drinks on any kind of occasion and not more than 7 for the rest of the week. Unfortunately, drinking alcohol does not have any significant effect on the heart’s health. Some stud...

Caring for your skin can get a little tricky. First of all, you have to understand that your skin is different from other people so you need to find your own skin care regimen. You can start by determining your particular skin type. If you have the budget, it would be best to consult a specialist who can suggest the best skin care products for your particular case. Great skin care doesn’t have to be costly. There are many good skin care products that are affordable. To start off, a gentle skin cleanser for your skin type can do wonders. Also don’t forget to moisturize since dry skin can lead to premature signs of skin aging like fine lines. Another product you need if you want to have great skin and prevent premature signs of skin aging is sunscreen. Several studies indicate that damage from the sun is one of the leading causes of skin aging . This is why you need to use the appropriate sunscreen depending on how long you will be exposed to the sun. Remember that a healthy diet and ...