One of the most confusing health concerns for women is what type of vitamins should they be taking daily. Everybody needs certain nutrients that our bodies just don't have the ability to make on its own. Women, especially older women need vitamins to help give their bodies the nutrients necessary to function correctly. If you are a woman you must make sure the supplements you're taking are benefiting you when it comes to a variety of things like babies, bones, fertility, fetal development, weight loss, and certain illnesses. Take a look below at some of the most important vitamin supplements you should start taking as a woman. Black Cohosh Black cohosh supplements can help you control hot flashes you may experience during menopause. Black Cohosh will also help you ease symptoms of PMS, induce labor, lower high blood pressure, treat arthritis, stop dryness in the vagina, stop night sweats, stop sleep issues, stop headaches, and much more. You shouldn't take no more than 40...