Hot flashes are common to women who are undergoing the menopausal stage. It is a condition wherein you will feel intense warmth or hot feeling all over your face down to your neck and chest. Some women find this unbearable and too uncomfortable which can make them fret. Its episodes may occur from as little as few times in a week to more frequent like several times in a day. Some of its common symptoms include a feeling of strong heat or warmth spreading on face all throughout the upper body. It is also characterized by flushed appearance and red skin. Rapid heartbeat, perspiration and chilled feeling are also included in its symptoms. There are many treatments being offered today for this kind of menopause symptom . However, most women who are experiencing it often opt to choose alternative treatments or natural remedy as it is more effective and safe. Included in these are the following: 1. Black Cohosh – This is one of the most popular alternative treatments that are being used to...