Want to know the secret to losing weight the easy way? Tired of all those high intensity programs that leave you wasted yet can’t seem to budge the needle on the weight scale? Flustered with the stalling of your weight loss? Look past all the gimmicks and trends of the fitness industry and get back to something basic. Walking. Walking? Are you serious? Of all the ways to lose weight and you think of walking? Pitiful. Actually walking will have the longest trend in long term weight loss . This is no six week twenty pound weight loss program nonsense. This is a lasting means of generating a long term drop on the scale, slowly and steadily. Change is a grind and physical change takes patience and perseverance. The whole concept of walking goes back to the age-old logic of calories in vs. Calories out. When you burn more calories than you take in you will create a caloric deficit whose daily adherence will lead to gradual weight loss. Remember gaining or losing weight is a gra...