Most women work nonstop throughout the day which eventually takes a toll on their health. Such a busy routine leads to stress that disrupts the mental and physical well-being of the body. Stress is known to contribute to major illnesses, such as depression, cancer and heart diseases. These diseases lead a person to rely on generic drugs and medicines, which are available at various chemist stores and online websites. In order to guard against these diseases, it is necessary to apply a vacation mentality to daily routine, which will help in relieving some of the stress that piles up everyday. Here, we have given some tips that will enable you to reduce stress and lead a healthy life. Meditate Meditation helps in easing out anxiety. It should be practiced for a few minutes everyday. Research has proven that meditating daily can alter the neural pathways of the brain and make a person more resilient to stress. To practice meditation, sit straight with both feet on the floor and keep the e...