Every one of us is eager to lose weight, and in this enthusiasm we make great plans and start them with great passion. However, after a few days or weeks, we feel less motivated and the intensity with which we pursued weight loss starts diminishing and eventually we quit. The biggest mistake committed by us pertaining to weight loss is setting unrealistic goals, the non-achievement of which leads to demoralization and eventual quitting. We need to understand that weight loss is a gradual process and it takes time to lose weight. Making the fact understood that weight loss is a gradual process, the lines below give some tips on how you can stick with your weight loss program and not quit it prematurely. · The first thing you need to consider is your metabolism. Your metabolism predicts how fast or slow are you going to lose weight. The more frequently you eat, the more higher your metabolic rate goes. Moreover, adding spices to your foods can help increase the metabolism subst...