2017Stay Healtyy

Green Tea originated in China and has been around for more than 4,000 years. It is made from leaves known as Camellia Sinensis that have undergone slight oxidation during process. Although the tea first originated in china it has become extremely popular with many cultures in Asia. As well as being a tasty drink to have while you relax it also proves to have a number of health benefits, some of which can be found below. Allergies : The body has many receptors, including those that react to allergies. Researchers in Japan have discovered that green tea has a compound in it that can block the receptor which causes the body to have an allergic response. Immunity : Another study conducted in Japan has found that if you gargle with the liquid, you can boost your immunity to illnesses such as Influenza and the Flu. Alzheimers Disease : Alzhimers is a disease that usually occurs in the elderly effecting their brain. It effectively damages the brain causing the person memory loss, mood swings...

People have been trying to lose weight since the beginning of time in all probability. Many of you think a "diet" is the best way to shed extra pounds. The fact is there are dozens of different diets and it's hard to find one that works. There is an easy way to lose weight and still eat healthy and filling foods. You just have to choose the right foods! Foods to Help You Lose Weight The following is a list of foods that are not only good for you, but aid in weight loss. You will see this list contains foods that are tasty and nutritious. Here is the list: 1. Lean beef Humans are meat eaters. It's been that way for thousands of years. Choose unprocessed meat if you can, such as beef from grass-fed cows. 2. Fish Fish is very healthy, being full of Omega-3 fatty acids and other healthful nutrients. Eat fish at least once per week. Salmon is a good choice for fish. Make sure your fish choice does not contain mercury and that it is not being overfished. 3. Eggs Eg...