2017Stay Healtyy

Today we live in a very fast moving environment. People work hard to keep up with the fast pace of everything around them, therefore, they get a very little time to look after themselves. This neglect can reflect badly specially on your skin. Skin care is very important and it requires time. As you get older, there are so many different causes that can damage your skin. It’s best to take good care of your skin when you are young; as it will help you look good even in old age. Our face is the first thing that people notice so having a dull skin can make us a little self-conscious and shy. Causes of tired and dull skin There are many reasons that make the skin look dull and tired. Following are the major causes that can be very harmful to your skin. Pollution Pollution, one of the main drawbacks of technological advancement, is extremely harmful to our skin. There are so many vehicles and factories that pollute the air in different ways, which is never good news for our skin. It’s best t...

When it comes to maintaining good dental health, we’ve all been told many do’s and don’t’s. These include being cautioned about drinking coffee and soft drinks and being encouraged to brush after every meal. However, there are many unexpected culprits that can also contribute to ruining the health of your teeth. Sports Drinks Sports drinks may be a refreshing way to rehydrate, but they can cause serious problems for the health of your teeth. Tooth erosion can be caused by the high concentration of acidic components in these drinks. They are often high in sugars as well. Acid-producing bacteria feed on these sugars and builds up in the cracks of your teeth causing tooth decay and cavities. Bottled Water First sports drinks and now water? Well, if you decided to stay away from sports drinks and stick to water instead, you haven’t cleared the air yet. Tap water contains fluoride which helps strengthen the enamel of your teeth – preventing decay. However, most bottled waters contain s...

Five Reasons Why Women Should Take Skincare Seriously Women have to be very conscious about their skin. Most women believe that the first impression is the last impression. Not all women are blessed with the perfect facial features, perfect built or the perfect complexion. In such cases, taking care of the skin becomes all the more important. When you take proper care of your skin, your skin will have a natural glow. This will automatically add up to your overall personality. Women from all age groups are very conscious about how their skin looks and feels. Skin is a very important organ of your body. Different women have different skin types, colors, and textures. Each skin type has it own traits and flaws. Nevertheless, all skin types are equally good and completely manageable.  Look and feel of your skin When your skin is clean, it has a soft texture and it glows naturally. You should be concerned not only about your facial skin, but also about the skin all over your body. Taking ca...

Wishing you could fit back into that little black dress you wore in high school? Wanting to make the best impression possible at your 10-year reunion, but you feel like a whale compared to the fit little figure you used to flaunt? Well, thankfully, you don’t have to stay feeling like this. There are some great steps you can start taking today to make a huge difference tomorrow. If you want to lose weight but just haven’t been able to find a way that works for you, you might have been “looking for love in all the wrong places,” so to speak. Keep reading to find out exactly what else you can try to help you get back into the body you desire in a reasonable period of time. Weight Loss Programs You might be pressed for time, especially if you are trying to lose a certain amount of weight within a pretty short timeframe. However, it is never too late to start on something like a weight loss program. There are hundreds of options out there when it comes to these programs. However, some are d...

5 Natural Methods to Improve Hair Growth If you're like most guys, you're not exactly crazy about what's happening--or not happening--to your hair. What was once thick and full is, to put it politely, thinning. In the past, you might have scoffed at the wide array of products geared toward those desperate men willing to spend whatever it took to bring back their lost locks. However, now that a disturbing amount of your own scalp is showing, you’re wondering what all of these hair re-growth products are all about. What Causes Hair Loss in Men Let's start by calling it what it is: androgenetic alopecia , commonly known as male pattern baldness. This condition affects half of all men in the United States by age 50, Europeans more than Asians or Africans. It is triggered by a powerful hormone called dihydrotestosterone (DHT), although exactly how this occurs remains a mystery. What scientists do know is that DHT damages the hair follicles of those people who are genetical...

When lifting weights and trying to build muscle, safe bodybuilding practices are very important. Without exercising proper safety, the chance of injury is increased dramatically. Bodybuilding requires a lot of discipline and hard work. Lifting heavy weights is all part of the process of building a strong, muscular body. However, when handled incorrectly, heavy weights can cause a lot of damage to the human body. An injury like a torn rotator cuff can stop someone from lifting weights for months. It’s ironic that many of the basic lifting methods are crucial for safe bodybuilding. Proper Warm-up and Cool down Properly warming up and cooling down help dramatically to make bodybuilding safer. Someone who is bodybuilding should always start with some warm-up exercises. Since everyone has a different body, there is no such thing as the perfect warm-up or cool down. However, it’s a good idea to aim for about 15 minutes of warm-up exercise, which is important to get blood flowing efficiently....

Caring for your skin can get a little tricky. First of all, you have to understand that your skin is different from other people so you need to find your own skin care regimen. You can start by determining your particular skin type. If you have the budget, it would be best to consult a specialist who can suggest the best skin care products for your particular case. Great skin care doesn’t have to be costly. There are many good skin care products that are affordable. To start off, a gentle skin cleanser for your skin type can do wonders. Also don’t forget to moisturize since dry skin can lead to premature signs of skin aging like fine lines. Another product you need if you want to have great skin and prevent premature signs of skin aging is sunscreen. Several studies indicate that damage from the sun is one of the leading causes of skin aging . This is why you need to use the appropriate sunscreen depending on how long you will be exposed to the sun. Remember that a healthy diet and ...