Exercise is one of the most essential parts of our daily routine. We all are familiar with the fact that along with proper diet, exercise is also essential for our body. One thing that matters the most is the quality of exercise not the quantity of exercise. One should not exercise for the sake of exercising, but it should be done happily, keeping all the other issues away and concentrating on exercise. This helps with release of Happiness Hormone, which in turn makes you happy and lets you enjoy your workout. When there is release of Happiness Hormone, then only it is known as an effective exercise. Exercise improves your blood circulation and metabolism also . This in turn works for proper functioning of body. Exercising makes you perspire and burn the extra, unnecessary fat, thereby making your skin glow. As far as the muscles are concerned, Exercising makes them gain strength and give them a toning effect, making them flexible and strong. Lastly exercising kicks of depressing healt...