Oatmeal is a versatile hot cereal that can help you lose weight and stay healthy. Rolled oats, steel-cut oats and instant oats all provide health benefits, and eating oatmeal for breakfast is the best way to include it in a weight-loss regimen. Oatmeal fills you up, gives you energy and provides essential nutrients. Breakfast When you eat oatmeal it's likely that you are eating it for breakfast. Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day. The energy you get from eating breakfast boosts your metabolism and can make you more physically active during the day and better able to burn more calories. As a whole grain, oatmeal is one of the healthiest choices you can make for breakfast. It is full of fiber and nutrients and helps reduce the risk of heart disease and diabetes. Calories By itself, oatmeal is low in fat and fairly low in calories. A typical serving of ...