As any athlete know, keeping the body in shape, eating the right food can help the body stay strong through long and grueling games or any athletic events. Anyone seeking to enhance their sports performance need to follow some basic tips to achieve peak performance. It can be through exercise, training or planning meals carefully to have the right balance of calories and nutrients to make the body going and strong. It is also important to know the right body conditioning to prevent injuries on and off the playing field. The majority of all sports are good provided that the individual or athlete has appropriate preparation. Without proper preparation, any type of of sport can be dangerous or can turn out to be a bad experience especially for kids. Competitive sports follow rigorous training schedules and regimen that can be dangerous for a teenager or adolescent. Proper warm ups, stretching and strength training is important in preparing for any type of sports and injury prevention. Thi...