What is Omega 3 and why it is important? Omega 3 acids are essential fatty acids required for keeping the body healthy. It is a combination of three fats ALA, EPA, and DHA. It is not produced in the body and you can find it in certain food items. Egg oil, algal oil, squid oil, krill oil and fish oil contain omega 3 fatty acids. Omega 3 are found beneficial for the human health, which research has proved over the last decade. Many researches have shown its benefits and considered it useful for reducing inflammation. It also helps to fight against chronic conditions such as cardiovascular disease, arthritis and cancer. It even contributes to weight loss. A Diet Rich in Omega-3 is a Key to Healthy Life A new study added that omega 3 polyunsaturated fatty acids are vital for your health and keeps you at bay from severe heart diseases. It plays a key role in safeguarding the rhythm of your heart. Fatty Fish is a good source of omega-3 fatty acids and is heart friendly. Flaxseeds and wa...