You have hypertension when the blood pressure within your arteries gets higher than normal. This condition can lead to heart attacks, strokes and even leg pains while walking. Because it doesn’t manifest any symptoms until it has done much damage, having your blood pressure checked from time to time is one of the best health investments that you can make.
Although the use of prescription medication may be necessary to manage hypertension, there are also natural ways to control it. You can use prescribed medications to lower your blood pressure initially. When it reaches its normal level, natural remedies can be used to keep pressure at a healthy level and enable you to taper off the medicines.
Regrettably, most doctors only cure the symptoms of the disease but are not really able to identify the deep-seated cause of hypertension. In each visit, the average patient-doctor consultation takes less than seven minutes. Pharmaceutical giants who manufacture blood pressure lowering drugs invest a lot of money in educating doctors about their latest medications, and virtually nothing on teaching alternative natural cures. Sadly, doctors have been reduced to somebody who simply writes medical prescriptions.
Unlike medications that are passed as a cure for anxiety, but can cause more harm than good for most sufferers, hypertension medications really do help a lot of people. For hypertensive conditions, be sure to take first the medicines that lower blood pressure, and follow up with the natural remedies described below. In a few months, you can gradually reduce your intake of prescription medications and still stay within normal pressure levels.
Natural therapy that can bring down high blood pressure
Obesity can cause blood pressure to soar. If you are obese or overweight, exercise and the right diet can help shed off excess pounds and control your hypertension. A change in the foods you eat will also be beneficial. You should start including low sugar, low fat and high fiber foods in your diet. Quitting smoking and consuming alcohol in moderation must also be considered. Also, salt is one of the silent demons in your diet and should be avoided if possible. If you must use salt, then consume very moderate amounts.
By shifting to less fattening and more nutritious foods, you can eat your way to a trimmer and healthier you. You can also lower your blood pressure and be less prone to heart diseases if you take the following nutritional supplements.
• A healthy supply of vitamins A, C, and D with magnesium is available in powder supplement form.
• 500 to 1,000 mg of calcium can be taken partly during a meal, with the rest taken at bed time.
• Eating a banana and a cup of tomato has enough daily dose of potassium which can help lower blood pressure.
• Coenzyme Q10 is the rising star as far as lowering high blood pressure is concerned. 200 mg is the required daily dose. There were serious cases where pressure was lowered by up to 40 points. The supply of Coenzyme Q10 in the body gets depleted of cholesterol-lowering drugs are taken regularly.
• While dark chocolate only reduces blood pressure by 3 to 4 points, it makes up for its rich supply of antioxidants.
You should also consider the role of emotion in hypertension. Some people are like pressure cookers when they get angry. They keep all that pent-up anger inside until the pressure builds up. People may seem calm from their outside appearance but they are actually almost ready to keel over due to blood pressure that has gone through the roof. The best way to deal with anger is not to allow it to build up inside but to blow off some steam and let all that anger out. This way, you get to lower your blood pressure and reduce the risk of a stroke. Know more about panic attacks, depression, stress and anxiety.
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