If you look carefully around yourself, you will find that everywhere, there are many difficulties and troubles. Our world become like a roller coaster. Prices of everything are up, the share market is down, food costs are rising, the dollars in our pocket are shrinking, heating oil is continue, the temperature is falling in some area where as in some area sun is like bomb . And although we still feel hopeful for something good.
Problem around us will add stress and unhappiness in our life, this will cause really bad effect to our health and social life. If you get it into this bad disease then whatever good happening around you doesn't makes you feel happy. This will cause bad health issue so it’s better to get rid of this. Stress is a part of life and many things that you do -- put stress on your body. Stress is a normal physical response for events which makes you feel upset in some way. Some stress good for us, it keep us motivated, alert and ready to avoid life problems. But thing is that more stress can make us get sick. Look at following image you will get some idea about bad effects of stress.
Even positive events, such as getting married or beginning a new job, can be stressful and may lead to an major depression. Yet about 11% of people suffer from depression without the trigger of a stressful event. Stress will becomes harmful when people engaged in the compulsive use of substances for relieving stress. These behaviors are alcohol, tobacco, food, drugs and sex. Symptoms and signs of stress can be anything. Stresses will affects your body, mind and activity in many way, and most important thing are that everyone experience of stress are different.
How to Overcome from Stress
It’s important for you to know when your stress levels get out of control. Most bad thing about stress is how easily it can affect you. And you will not get notice how much it’s affect's you,. Look at following image It will give you some idea.
Following steps will help you to overcome this problem
1. Visualize positive things: this will doesn't take long but this will surely help you for regain focus.
2. Consume more water: This is the best way and help you to stay away from alcohol which is always add stress. Caffeine also known to increase stress, so it is better to drink water.
3. Take Healthy breakfast: when dealing with stress, your food selection is very important. Always try to avoid sugary snacks and consume unsalted nuts .
4. Get enough sleep: if possible, Always Find some time for sleeping. Daily minimum 8 hours regular sleeping habits good for health.
5. Try to be fit : Always find time for Exercise every day. This will releases endorphin which can lower stress levels and consuming chocolate will surely help to release endorphin.
6. Talk with friends. Friends are best for you to share your problem and you will surely get some suggestion from them.
7. Learn to say no: Always remember that you cannot do everything which will ask you to do.
8. Identify things that put pressure on you: It’s important that you must know the reason behind your stress, if you get then try to avoid that.
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