Green Tea And Weight Loss

Green tea is widely recognized as being one of the healthier beverages. There are numerous health benefits to drinking green tea on a regular basis: more energy, a lower risk of cancer, a slowing of the aging process, and more. Green tea can also be used to help people lose weight. It is not a magical elixir that will cause the pounds to immediately start shedding, but if drunk regularly, it can contribute to weight loss.

One of the ways that green tea can contribute to weight loss is by how it affects glucose. Fat cells are created by the body when there is an excess of sugars and fats in the system. This extra content can’t be used by the body right away and so it is stored for a later date when there is not enough sugars and fats coming in. A part of green tea called catechins inhibits the movement of glucose in our bodies and so fat cells do not form as readily. This helps lead to a reduction in fat cells and therefore a loss in weight.

Green tea also affects the speed and movement of carbohydrates. When carbohydrates are released quickly, there is a sharp increase in blood-insulin levels, which can lead to the formation and solidification of fat cells. Green tea helps slow down the release of carbohydrates, which allows fat to be burned rather than stored.

Green tea’s mix of caffeine and catechin-polyphenols, in particular epigallocatechin gallate (EGCG), work well together to slow the release of carbohydrates. This burning of fat is called the thermogenic effect and it tells your body to keep burning the fat rather than storing it. Green tea is especially useful in prolonging this process. Usually caffeine alone will increase your metabolism during the time you take it, but the mix of caffeine and EGCG will work together to increase the thermogenic effect over 24 hours, providing you with more energy.

This burning of fat, or fat oxidation, is created naturally through green tea, and will avoid a lot of the side effects that can be caused by taking supplements to achieve the same result. The compounds found in green tea are a natural synthesion that mix with the chemicals in our bodies to create a safe and natural level of fat oxidation.

Research has shown that drinking about 5 cups of green tea per day could result in about an extra 75 calories being burned. Obviously this is not a huge number but it can make a difference. Drinking only green tea and continuing with your current routine would mean losing about one pound after a month and a half. This is probably not fast enough for most people, but the natural health and weight loss benefits of green tea are greater when used in conjunction with other dieting methods.

Green tea alone won’t cause huge drops in weight, but it can help effectively, especially when done with other dieting techniques. Proper exercise, a balanced series of meals every day, and other healthy living actions can combine with the benefits of green tea to help increase and maintain weight loss.

Hot Flashes Common Before Menopause

Most women expect hot flashes as a part of the "change of life", but more than half start sweating before menopause has actually begun, according to a survey. The study and others "indicate that women start having hot flashes and night sweats, the primary symptoms of the menopause transition, before they have their final menstrual period, contrary to the perception of many clinicians", according to Ellen Gold, of the University of California, Davis School of Medicine. Previous studies put the number of women with hot flashes at 15 or 20%, but those specifically asked about hot flashes in the past two weeks, which may be a better measure of early onset menopause symptoms than the current study, which asked, "Have you ever had a hot flash?", said Gold, who was not involved in the study. The findings, published in the journal Menopause, shouldn't be a concern for women, but it may change how researchers look at hot flashes, according to lead author Dr S...

What is Phen375 - Detailed Review

What is Phen375? Launched in 2009, phentemine 375 (or Phen375) is a diet product, which has been widely confirmed by the users, not only as an effective weight loss solution, but also as an effective means to improve the overall health and well-being. The user experience indicates that Phen375 is an appetite suppressant and potent fat burner which does not produce the side effects typical of other tablets diet. What is the product made for? Phen375 is a dietary supplement designed to help people who want to lose weight, burn fat faster, increase your metabolism, and generally improve your overall quality of life. What are the ingredients used in Phen375? Phentemine 375 combines five quality ingredients that have been tested under optimized conditions, following the highest standards of purity. Users report that the effects of the ingredients accelerate metabolism are immediate. The first ingredient is L-carnitine, which is involved in the transport of fatty acids into the cells during...

What is Asthma? Facts and Fiction

Approximately 25 million Americans suffer from asthma, and the number of people with the condition has steadily risen since the 1980s among all age and racial groups, according to statistics compiled by the Asthma and Allergy Foundation of America. Every day over 44,000 Americans suffer an asthma attack, and nearly 5,000 people need to visit an emergency room in order to deal with an attack. Unfortunately some people never receive the care they need to overcome an attack, as the condition kills nine people a day in the U.S. The number of individuals asthma kills each year has increased by 50 percent in the last 30 years, with African Americans being three times more likely to die from the condition than other racial groups. Asthma also takes its toll on the economy, as each year over $18 billion is spent either on treatment or lost due to missed work. Understanding your asthma can help you deal with the disease on a daily basis so you can live a healthy and full life. What is Asthma?...

2017Stay Healtyy

Search This Blog