Best Foods For Stress Relief

We are all at risk of suffering from stress these days. Between our busy working lives and social commitments it can be easy to feel as though we live more stressful lives than ever before.

Matters are made even worse if your hectic schedule means that you often skip the healthy option and go straight to the sort of convenient snacks which won’t do you any good in the long run. If you want to eat well and feel less stressed then here are a few types of food to try.

Milk

Milk brings you a range of health benefits and it is easy to include in your meals and snacks. Possibly the best way of doing this is to have some low fat milk as part of your breakfast. You will get lots of antioxidants and B vitamins this way, as well as protein and calcium. If you combine the milk with breakfast cereals in the morning then you will be adding more vitamins and folic acid to your breakfast and getting the best possible start to the day. Folic acid is regarded as a form of mood stabilizer and the rest of the properties here form a fantastic combination which will help you stay calm and positive. If you don’t have time to do a lot of shopping then using online delivery services will help you to stock up on milk and other healthy stuff without any hassle.

Cottage Cheese

If you don’t eat a lot of cottage cheese then now could be the time to start doing so. As well as being tasty it is also loaded with calcium and protein which will leave you feeling good. Best of all, it is so easy to eat as a snack that you have no reason to look for unhealthy substitutes which wouldn't give you the same benefits. Try it with some wholemeal bread or fruit at lunch time for a healthy meal which will fill you up as well.

Avocados

Avocados are commonly listed as a super food due to the number of excellent properties which they contain. They have a lot of monounsaturated fats and potassium in them and because of this they are great at helping reduce blood pressure. If you want to lower your blood pressure levels by eating foods with potassium in them then bananas are another fine option you could consider.

Oranges

Vitamin C is wonderful for bringing down your stress levels and for helping reduce your blood pressure as well. The good news is that you can get a lot of this valuable vitamin in tasty food and snacks. Oranges are among the most potent sources of vitamin C and they make for great snacks at any time of day. If you prefer to get this on board in a freshly squeezed drink then it can be a great addition to your breakfast.

Asparagus

This is another food which will give you plenty of that all-important folic acid. This ingredient is important because it helps your body produce serotonin which is a naturally produced chemical that can help you to stay in a positive mood. The B range of vitamins is also great for doing this. If you have never eaten this food before then you might be surprised to see how many interesting recipes you can find on the Internet. There are several fast and simple ways of doing this so you shouldn't think that leading a busy life means that you can’t enjoy it. In fact, the same goes for all of the types of food on this list and if you start to introduce so many healthy ingredients to your life then you can expect to find a number of health benefits as well as lower stress levels.

The Health Benefits of Green Tea

Green Tea originated in China and has been around for more than 4,000 years. It is made from leaves known as Camellia Sinensis that have undergone slight oxidation during process. Although the tea first originated in china it has become extremely popular with many cultures in Asia. As well as being a tasty drink to have while you relax it also proves to have a number of health benefits, some of which can be found below. Allergies : The body has many receptors, including those that react to allergies. Researchers in Japan have discovered that green tea has a compound in it that can block the receptor which causes the body to have an allergic response. Immunity : Another study conducted in Japan has found that if you gargle with the liquid, you can boost your immunity to illnesses such as Influenza and the Flu. Alzheimers Disease : Alzhimers is a disease that usually occurs in the elderly effecting their brain. It effectively damages the brain causing the person memory loss, mood swings

FDA Approves Non-Hormonal Drug For Hot Flashes During Menopause

The Unites States Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The U.S. Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The drug, Brisdelle ( paroxetine ), contains the selective serotonin reuptake inhibitor paroxetine mesylate and can be used to treat moderate to severe hot flashes experience by women during menopause. Hot flashes during menopause are known to affect 75 percent of women worldwide. According to a FDA press release , though this condition is not fatal it can carry on for five or more years in some women causing a lot of discomfort and disrupted sleep. "There are a significant number of women who suffer from hot flashes associated with menopause and who cannot or do not want to use hormonal treatments," said Hylton V. Joffe, M.D., M.M.Sc., director of the Division of Bone, Reproductive and Urologic Products in the F

What is the Best Time for Exercise?

There are many claims and counter claims regarding the best time to exercise. Conflicting research studies point to greater benefits for morning, afternoon or evening exercise regimes. In reality the best time to exercise is the time that suits you and your lifestyle best. The most important factor in choosing a time to exercise is to choose a time that you can commit to, will stick with and which can become an automatic and habitual part in your day. Exercising consistently is key to achieving the health benefits of exercise. Studies have found that people who exercised in the morning were more likely to persist with their exercise routine. They found it easier to stick with the program before the distractions of the day began to intrude. There are also claims that exercising in the morning is more effective for weight loss as it gave a kick start to the metabolism. Blood sugar levels are low so the body converts fat to fuel to meet its energy needs. In addition fat burning hormones

2017Stay Healtyy

Search This Blog