Postpartum Depression - How To Overcome It

Have you just given birth?

Do you feel depressed?

Do you think that you have failed yourself?

Can’t you see the light out of anything?

Perhaps, you are suffering from postpartum depression. This is a mood disorder after giving birth. Around 15% of women are being affected by this condition.

Do you think you are one of them? Well, this post is for you. I will give you some handy tips on how you can overcome postpartum depression.

Talk to your loved ones about your feelings. Your partner or your relatives might get confused because of the oddness of your behavior. It is important that they know what you are going through. Talk to them and share your thoughts. You can apologize in advance just in case they might ‘experience’ your mood swings. You can also seek their support and advice. Talk to your relatives and friends who were able to overcome their own depressions.

Join counseling groups. You might need a professional support group. Why don’t you look for counselling groups? Knowing that you are not alone in that predicament can help a lot. Plus, you can be sure that you won’t be judged because you are all experiencing the same things.

Do what you originally love. During your pregnancy, there are a lot of things which you were not able to do. Do you used to go to the gym? Were you active before you got pregnant? I suggest that you start going back to your old habits and hobbies. That will also bring the old you. Besides, accomplishing things can help you feel better.

Give yourself a break once in a while. Staying at home all the time can make you feel depressed. Once in a while, you should go out. Go shopping or have a salon treatment. You can also call up your friends and organize a small reunion. It’s like breaking the cycle which is healthy for you.

Be with positive people. Always surround yourself with the most positive people. If you will talk to your friends who are also depressed, you won’t be able to think straight. You will just accept the fact that depression is fine thinking that your friends are in the dark light too. Look for people who always see things positively. They will be able to transmit that positive attitude to you and as a result, you can get away from your own depression.

Easy to do, right? Even with professional help, you can only overcome postpartum depression if you help yourself first.

Comments

The Health Benefits of Green Tea

Green Tea originated in China and has been around for more than 4,000 years. It is made from leaves known as Camellia Sinensis that have undergone slight oxidation during process. Although the tea first originated in china it has become extremely popular with many cultures in Asia. As well as being a tasty drink to have while you relax it also proves to have a number of health benefits, some of which can be found below. Allergies : The body has many receptors, including those that react to allergies. Researchers in Japan have discovered that green tea has a compound in it that can block the receptor which causes the body to have an allergic response. Immunity : Another study conducted in Japan has found that if you gargle with the liquid, you can boost your immunity to illnesses such as Influenza and the Flu. Alzheimers Disease : Alzhimers is a disease that usually occurs in the elderly effecting their brain. It effectively damages the brain causing the person memory loss, mood swings...

FDA Approves Non-Hormonal Drug For Hot Flashes During Menopause

The Unites States Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The U.S. Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The drug, Brisdelle ( paroxetine ), contains the selective serotonin reuptake inhibitor paroxetine mesylate and can be used to treat moderate to severe hot flashes experience by women during menopause. Hot flashes during menopause are known to affect 75 percent of women worldwide. According to a FDA press release , though this condition is not fatal it can carry on for five or more years in some women causing a lot of discomfort and disrupted sleep. "There are a significant number of women who suffer from hot flashes associated with menopause and who cannot or do not want to use hormonal treatments," said Hylton V. Joffe, M.D., M.M.Sc., director of the Division of Bone, Reproductive and Urologic Products in the F...

How To Free Yourself From A Drug Addiction

Drug addiction is surrounded by a cloud of misconception. It is nearly impossible for someone who has not suffered with an addiction themselves to understand just how difficult it is to deal with. When you have a dependency to drugs, the effects are physical, psychological, social, and emotional. It affects every aspect of your life, and hangs a cloud of misery over your head. But the worst part about it is just how trapped you feel. The minute you start to get addicted to drugs, you check in your free will and many of the best parts of your personality, and you start to try to find the parts of yourself that you lost, through drugs. Getting over such a tough addiction is even harder to deal with, but anyone can do it if they put in enough work, and receive a lot of help. Here are some basic tips to get you started on the road to recovery. Recognize the Signs Before you can get help, you have to figure out the extent of your problem. You might believe that you don’t have a problem. ...

2017Stay Healtyy

Search This Blog