2017Stay Healtyy

Today we live in a very fast moving environment. People work hard to keep up with the fast pace of everything around them, therefore, they get a very little time to look after themselves. This neglect can reflect badly specially on your skin. Skin care is very important and it requires time. As you get older, there are so many different causes that can damage your skin. It’s best to take good care of your skin when you are young; as it will help you look good even in old age. Our face is the first thing that people notice so having a dull skin can make us a little self-conscious and shy. Causes of tired and dull skin There are many reasons that make the skin look dull and tired. Following are the major causes that can be very harmful to your skin. Pollution Pollution, one of the main drawbacks of technological advancement, is extremely harmful to our skin. There are so many vehicles and factories that pollute the air in different ways, which is never good news for our skin. It’s best t

Hormones are wondrous things. They control our sexual desires, our body temperature, our moods. And when a woman is in menopause, they control pretty everything else too, right down to the chin hairs that sprout on her face seemingly overnight. Women in menopause can be testier, easier to bring to tears or anger and more forgetful than ever before in their lives. Here are five things that you should probably never say to them: 1. "What does a hot flash feel like?" Since the mere mention of a hot flash frequently serves as a trigger for one to occur, we suggest you refrain from asking this question. But for those who insist on knowing, the expression "sweating like a pig" probably best describes it -- although we know of no research to suggest that pigs actually sweat as much as a menopausal woman does. A hot flash is a sudden surge in skin temperature that causes rivers of perspiration to gush down your forehead, breasts and back. Clothing sticks to the body and eff

When it comes to maintaining good dental health, we’ve all been told many do’s and don’t’s. These include being cautioned about drinking coffee and soft drinks and being encouraged to brush after every meal. However, there are many unexpected culprits that can also contribute to ruining the health of your teeth. Sports Drinks Sports drinks may be a refreshing way to rehydrate, but they can cause serious problems for the health of your teeth. Tooth erosion can be caused by the high concentration of acidic components in these drinks. They are often high in sugars as well. Acid-producing bacteria feed on these sugars and builds up in the cracks of your teeth causing tooth decay and cavities. Bottled Water First sports drinks and now water? Well, if you decided to stay away from sports drinks and stick to water instead, you haven’t cleared the air yet. Tap water contains fluoride which helps strengthen the enamel of your teeth – preventing decay. However, most bottled waters contain s

Healthy people worked hard to make their bodies in tip-top form. They often watch what they eat and keep their bodies moving. Not only that they are not too keen on doing things that can damage the body. There are just habits that healthy people will never do. If you are looking to improve your health it pays to learn from healthy people. Here are some of the habits that you may be doing right now that healthy people don’t. Skipping Breakfast Breakfast is the most important meal of the day. It is the foundation that will fuel the body’s foray for the rest of the day. When the body wakes up from its nightly fast, the body needs to get enough energy to spring back to life. When you are too anxious to get to work fast to avoid getting late it is easy to neglect breakfast. Skipping breakfast drains the body with energy and causes the metabolism to go haywire. This will impact the body’s ability to burn calories which is not exactly good when you are trying to lose some weight. That is why

Product Overview: Appetite suppression is one of the means to control weight gain. Many new supplements in the market focus on this aspect to promote their product. Similarly, NuvaGenic diet pill claims to curb cravings with the help of herb extracts and berries, which combine together for effective weight loss. How does it work? NuvaGenic is said to be a supplement equipped with an all-natural formula for losing weight. The main ingredient used in the product is African Mango , which has the property for appetite suppression. This ingredient also claims to have fat burning and powerful detox properties. The special mix of berries and herbs is supposed to cause weight loss by boosting metabolism and fat-targeting properties. Ingredients: Nuvagenic’s all natural formula consists of the following ingredients. African Mango Acai Berry Fruit Green Tea Extract Caffein Product Advantages: Nuva Genic is made from known herbs. Testimonials are available. Product Disadvantages: The official web

What is Male Menopause? An increasing number of men are having concerns about a decline in hormones during mid-life, as a result the words “andropause” and “male menopause” are starting to be seen everywhere. It used to be called a “mid-life crisis”. A more accurate label is the term male menopause, for the sometimes distressful and very real condition. Men are relieved that it is no longer called a silly crisis; there are a number of reasons for the decline that occur mid-life. Image Source: depositphotos.com Some physicians refer to the problem as testosterone or androgen decline in men as they are aging since there is not a period that is well defined and referred to as menopause.  It is also known as low testosterone. The production of testosterone declines as men begin aging but diabetes and other conditions can cause the decline in the male hormone production. The decline in testosterone that is experienced, can come with some symptoms including: Depression Fatigue Sexual prob

As we get older, our metabolism gets slower. Fact is, studies have shown that metabolism naturally slows about 5% per decade after the age of 40. What is metabolism anyway? Metabolism, involves a complex network of hormones and enzymes that work together to convert the food we eat into energy so our bodies can function. The more efficient our metabolism, the better our bodies work in burning calories and the more fit we become. The conclusion is to keep your metabolism revved. Keep a healthy diet of low calorie – high protein foods, exercise and build muscle if you can, stay active, detox every once in a while and of course hydrate. Speaking of the latter, Detox works by jump starting your metabolism, a lot like a cleaning up your hard drive and reformatting your computer. Furthermore, the other important thing not to forget to do is to HYDRATE. And when you are hydrating it is important to do so with liquids that are enriched with the essential vitamins and minerals such as the drink

Breast enhancement procedures help boost self-confidence and improve your appearance. It is important to be realistic when considering breast enhancements; you need to carefully consider your expectations and discuss them with your doctor. When you get breast enhancements, your doctor will guide you through the best enhancement methods that give you the results you want. What are the benefits of Breast Enhancements? You Look Better A breast enhancement procedure enhances your figure and shapes your bust. When you get a procedure done, you balance your figure and you look curvier. If your body is lacking definition, a breast enhancement procedure can add curves and increase attractiveness. If you have been pregnant in the past, you may notice that your breasts aren't the same. Breast enhancements are a perfect way to reshape your breasts so they look like they did before your pregnancy. As women get older, their breasts tend to sag. Breast enhancements can give your breasts a youthf

Five Reasons Why Women Should Take Skincare Seriously Women have to be very conscious about their skin. Most women believe that the first impression is the last impression. Not all women are blessed with the perfect facial features, perfect built or the perfect complexion. In such cases, taking care of the skin becomes all the more important. When you take proper care of your skin, your skin will have a natural glow. This will automatically add up to your overall personality. Women from all age groups are very conscious about how their skin looks and feels. Skin is a very important organ of your body. Different women have different skin types, colors, and textures. Each skin type has it own traits and flaws. Nevertheless, all skin types are equally good and completely manageable.  Look and feel of your skin When your skin is clean, it has a soft texture and it glows naturally. You should be concerned not only about your facial skin, but also about the skin all over your body. Taking ca

Green Tea originated in China and has been around for more than 4,000 years. It is made from leaves known as Camellia Sinensis that have undergone slight oxidation during process. Although the tea first originated in china it has become extremely popular with many cultures in Asia. As well as being a tasty drink to have while you relax it also proves to have a number of health benefits, some of which can be found below. Allergies : The body has many receptors, including those that react to allergies. Researchers in Japan have discovered that green tea has a compound in it that can block the receptor which causes the body to have an allergic response. Immunity : Another study conducted in Japan has found that if you gargle with the liquid, you can boost your immunity to illnesses such as Influenza and the Flu. Alzheimers Disease : Alzhimers is a disease that usually occurs in the elderly effecting their brain. It effectively damages the brain causing the person memory loss, mood swings

The Biggest Makeup Mistakes - From a Man's Perspective Here is some advice for all women, from the perspective of a man. Before you start painting up your face, have a look at this article to see what men really think when you do. Too much makeup This must be the pet peeve of all men on the planet. It is the number one thing that men complain about when they get together in bars. It is embarrassing, going out with a woman who looks like she has just come back from a clown convention. Not to mention that most men figure that a woman must be really desperate if she feels the need to paint herself up like a girl working behind a makeup counter. Most men prefer the look of a woman’s face after she has just gotten out of the shower. Makeup gets on a man’s face, in his mouth if he kisses her, and it comes off on his clothes. So adding even more to your face is just a mistake. On a further note, if a man professes to liking you, but he tends to keep himself a few feet away, it is because

You’re just not you. You know it. You can feel it. But as hard as you fight it, any effort to reverse what’s going on is futile unless you’re able to broach it head-on. And the only way to do that is to know what, exactly, you’re dealing with. That’s why it’s so important for you to understand the signs and symptoms of parathyroid problems. They’re tricky, and can often be puzzling to victims and doctors. But there are a number of telltale signs of parathyroid problems. Image Source: www.zemplar.com Here are some of them. Bone Problems This doesn't necessarily have to be full-on osteoporosis. But if your bones are feeling weaker and more frail than usual, whether or not you had any sort of such preexisting medical condition, it’s totally possible that a parathyroid problem is to blame. This is because your parathyroid is very important in your body’s ability to harness and utilize many of the nutrients responsible for top bone health: calcium, magnesium and vitamin D. Without them,

Skin Resurfacing with Riiviva Today, there are many women who find themselves caking on more makeup than ever before because they are unhappy with the way their skin looks. If you are one of these people, there is a good chance that you are looking for a better alternative. The good news for you is that there is a  healthier alternative  known to us as microdermabrasion. Riiviva offers a great microdermabrasion kit that you can use in your own home. It is much more affordable than treatments in a spa and you will be able to control the treatments yourself. Here is what you should know. Image Source - mommykatandkids.com How Microdermabrasion Works The elasticity and glow of your skin is caused, in large part, by the collagen it contains. Microdermabrasion stimulates the skin to produce more of its naturally-occurring collagen. It also improves the look of your skin by removing the old, dead skin cells that lye on the surface of the skin, giving it a dull, worn out look. The diamond-tip

1. Brighten with the Right Diet  When you think of a beautiful smile, you probably envision white, bright, straight teeth. But how do you get such a bright smile? One of the first places to start is your diet. The foods you eat not only play a role in your weight and overall health, but are a major component of oral health. Thus, it is important to pay attention to what you are consuming. For brighter teeth and a more beautiful smile, avoid dark drinks (e.g. coffee, soda, and teas) and focus on eating foods like celery, cheese, milk (and other dairy products), and food low in sugar. Sugar is a major culprit of tooth decay as the bacteria that builds up in your mouth feeds off of it. Therefore, the less sugar you eat, the healthier your smile. 2. Brush and Floss Regularly  Your diet can only go so far in keeping your smile bright and white and happy. Make sure you are brushing twice daily and flossing at least once a day. This will prevent excessive plaque buildup on your teeth, which

Weight loss in terms of medical concepts is a reduction of the total body mass, it happens due to loss of fluid, body fat and adipose tissue and lean mass namely muscles, bone mineral deposits, tendon and other connective tissues. It can occur unintentionally because of an underlying disease or can arise from a conscious effort to improve an actual or obese state. Types of Weight Loss Weight loss can occur in two ways: 1. Intentional 2. Unintentional Intentional Weight Loss Intentional weight occurs due to the loss of total body mass as a result of the hard work to improve fitness and health of the body. Obese or overweight individuals due to weight loss can decrease health risks, improve their fitness and delay the onset of diabetes. Individuals suffering from osteoarthritis, by weight loss can move freely and reduce pain in their knees. Intentional weight loss is achieved with the help of diet control and taking physical exercises. Various dietary strategies have been planned to fulf

Low Testosterone Side Effects The natural function of aging is why men experience a decrease of testosterone levels. There are over thirteen million men with low levels of testosterone. Past the age of thirty there is an annual one percent dip in the level of testosterone according to the American Diabetes Association (ADA) . What does the decrease of this hormone mean? What are the side effects or symptoms that go with the loss of this male hormone? There are a number of important bodily functions that testosterone helps men to maintain, including: Bone density Distribution of fat Strength/muscle mass Production of sperm Sex drive Production of red blood cells There can be significant emotional and physical changes as a result of the testosterone decrease because it affects so many functions. Sexual Function The possibility of sexual desire and performance being affected is one of the largest worries faced by men when the levels of testosterones start to decrease. When men age,

It’s finally summer. After being cooped up all winter and avoiding the wet spring, you mostly likely have travel plans booked and your suitcase packed. You might be ready, but is your skin? What tips do you need to get you through summer with a flawless complexion?   Sun Protection Protect skin with sunscreen . The sun’s harmful ultraviolet rays is the one of the biggest reasons why we get pre-mature wrinkles and uneven skin. Sun breaks down collagen and elastin, which gives skin strength and flexibility. Don’t wear down your complexion before summer has even started. Rebound from the sun’s rays by using a sunscreen product. A broad-spectrum labeled sunscreen will protect against both skin damaging UVB rays and UVA rays. You can never go wrong purchasing skin-care and cosmetic products containing sunscreen. Use sunscreen if you know you’ll be out in the sun, especially for an extended period of time. The actions you take now will have your skin thanking you later. Trade In Winter M

Joint Pain facts Joints build up the connections between the bones and offer assistance in addition to allow you to move. Any damage to the joint may cause very bad joint pain. However joint pain impacts lots of people which make it turning into a much bigger problem every day. And this pain can affect a person's good quality of lifestyle by making every single day working more challenging together with excruciating. Let's take a closer look at different joint pain types and how it can be prevented. Joint pain types Arthritis : Arthritis is a form of joint complaint which said to be a critical problem. Arthritis is a group of conditions which involves inflammation of one or more joints particularly in getting old. Bursitis : Bursitis is the inflammation caused by one or more bursae (Bursae are little sacks in the synovial fluid inside body). Knee Pain : knee pain is the most common illness among maximum people. The main reason of knee pain includes overusing the knee or unexpec