Weight Loss Types

Weight loss in terms of medical concepts is a reduction of the total body mass, it happens due to loss of fluid, body fat and adipose tissue and lean mass namely muscles, bone mineral deposits, tendon and other connective tissues. It can occur unintentionally because of an underlying disease or can arise from a conscious effort to improve an actual or obese state.

Types of Weight Loss

Weight loss can occur in two ways:
1. Intentional
2. Unintentional

Intentional Weight Loss
Intentional weight occurs due to the loss of total body mass as a result of the hard work to improve fitness and health of the body.
Obese or overweight individuals due to weight loss can decrease health risks, improve their fitness and delay the onset of diabetes. Individuals suffering from osteoarthritis, by weight loss can move freely and reduce pain in their knees.
Intentional weight loss is achieved with the help of diet control and taking physical exercises. Various dietary strategies have been planned to fulfill the needs of individuals to lose excess weight. Calorie-restriction plans are one of the best dietary procedures. Regular calorie intake of an individual may vary depending on the factors such as age, gender and weight-loss aims.

Unintentional Weight Loss
Unintentional or unexplained weight loss can be a symptom of an underlying medical disorder. Your body weight depends upon the calorie consumption, overall health, nutrition, age, nutrient absorption as well as other factors. Unexplained weight loss of 10 pounds or more than that should be properly investigated.

Unexpected weight loss can occur due to some medical disorders listed below:

Cancer: A sudden and significant loss of weight in a person should be assessed for an unknown cancer, in case if no other cause is evident. Patients of cancer produce cachectin and interleukins substances that cause weight loss. Increased metabolism may be responsible for weight loss in patients suffering from blood cancer.
Hormonal disorder: This is the common cause of weight loss. Conditions such as hyperthyroidism increase the metabolic function due to which unexpected weight loss occurs.
Infection or inflammation: Infections accompanied by a decrease in appetite and calorie intake are commonly associated with weight loss because of increase in metabolic rate. Many infections such as lung abscess, fungal diseases, HIV and subacute bacterial endocarditis causes unexpected weight loss.
Neurological disorder: Brain injury and neurodegenerative diseases such as Parkinson’s disease as well as Alzheimer’s disease cause irregular eating due to which weight loss occurs.
Heart problems: Cardiovascular diseases result in decreased craving for food and increased metabolic rate. Patients of severe congestive heart failure make substances in the blood known as cytokines that also leads to unintentional weight loss.
Lung diseases: Apart from lung infections, conditions such as severe chronic obstructive pulmonary disease are also related to weight loss. Symptoms of lung disease should be checked out in a patient with weight loss.
Kidney diseases: Kidney diseases are also related to weight loss because of protein loss in the urine and the associated nausea as well as vomiting.

Conclusion
Change in your regular diet and doing exercise reduces weight. Intentional weight loss is not a matter of concern. But a sudden weight loss requires full medical attention. Sometimes you may develop diseases and the symptoms are often hidden, as a result unexpected weight loss occurs. Consult your physician to get proper treatment.

The Health Benefits of Green Tea

Green Tea originated in China and has been around for more than 4,000 years. It is made from leaves known as Camellia Sinensis that have undergone slight oxidation during process. Although the tea first originated in china it has become extremely popular with many cultures in Asia. As well as being a tasty drink to have while you relax it also proves to have a number of health benefits, some of which can be found below. Allergies : The body has many receptors, including those that react to allergies. Researchers in Japan have discovered that green tea has a compound in it that can block the receptor which causes the body to have an allergic response. Immunity : Another study conducted in Japan has found that if you gargle with the liquid, you can boost your immunity to illnesses such as Influenza and the Flu. Alzheimers Disease : Alzhimers is a disease that usually occurs in the elderly effecting their brain. It effectively damages the brain causing the person memory loss, mood swings

FDA Approves Non-Hormonal Drug For Hot Flashes During Menopause

The Unites States Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The U.S. Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The drug, Brisdelle ( paroxetine ), contains the selective serotonin reuptake inhibitor paroxetine mesylate and can be used to treat moderate to severe hot flashes experience by women during menopause. Hot flashes during menopause are known to affect 75 percent of women worldwide. According to a FDA press release , though this condition is not fatal it can carry on for five or more years in some women causing a lot of discomfort and disrupted sleep. "There are a significant number of women who suffer from hot flashes associated with menopause and who cannot or do not want to use hormonal treatments," said Hylton V. Joffe, M.D., M.M.Sc., director of the Division of Bone, Reproductive and Urologic Products in the F

What is the Best Time for Exercise?

There are many claims and counter claims regarding the best time to exercise. Conflicting research studies point to greater benefits for morning, afternoon or evening exercise regimes. In reality the best time to exercise is the time that suits you and your lifestyle best. The most important factor in choosing a time to exercise is to choose a time that you can commit to, will stick with and which can become an automatic and habitual part in your day. Exercising consistently is key to achieving the health benefits of exercise. Studies have found that people who exercised in the morning were more likely to persist with their exercise routine. They found it easier to stick with the program before the distractions of the day began to intrude. There are also claims that exercising in the morning is more effective for weight loss as it gave a kick start to the metabolism. Blood sugar levels are low so the body converts fat to fuel to meet its energy needs. In addition fat burning hormones

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