Kim Kardashian's Baby Weight Loss

Kim Kardashian gave birth to her daughter a couple of months ago. The reality star gained about 50 pounds during her pregnancy. She said that she is determined to get rid of them. Kardashian has already lost 43 pounds and believes that she can lose the rest shortly. Other mothers who have given birth may want to follow Kardashian’s example as they try to lose weight.

Tips for Losing Weight after Pregnancy

The average woman gains between 20 to 40 pounds during pregnancy. Most women are eager to get back to their pre-pregnancy weights. Here are some tips that you may benefit from.

Avoid Dieting

Most women try dieting to help them lose the weight they gained during pregnancy. However, that may ironically ruin their weight loss efforts. Kardashian said that the Atkins diet has helped her, but she seems to be in the minority.

Melinda Johnson, a registered dietitian, said that most women lose weight more easily when they eat when they are hungry and try following a healthy diet. Make sure that you find a healthy diet that works for you.

Set Realistic Goals

You want to lose weight in a safe and sustainable manner. Kim Kardashian set pretty ambitious weight loss goals, but that doesn’t mean that her goals will work for you. You will need to understand your own body, schedule and limitations. You will also need to consider how busy you will be taking care of your baby.

You can be ambitious, but make sure that your goals are realistic so that you don’t get discouraged. You will be able to lose weight more easily if you stay positive.

Get Your Partner’s Support

Many people need to have positive influences and encouraging words to lose weight. Make sure that your partner understands that you want to lose weight. They will probably be more than happy to offer you the support that you need.

Stay Hydrated

Women who are trying to lose weight after pregnancy should try to stay as hydrated as possible. There are a number of ways that drinking plenty of water will help you lose weight. Water helps boost your metabolism and curb your appetite.

Many people believe they should drink 8 glasses of water every day. Many experts are still not sure whether that is necessary. Johnson and other experts suggest that you should base your hydration levels off the color of your urine. You are probably getting plenty of water if your urine is clear.

Stay Active

You will need to be more active to help shed your baby pounds. You don’t need to start training for a marathon. It is more important that you exercise consistently every week.

You can lose a lot of weight merely by going for a brisk walk a few times a week to start losing weight. According to James M. Pivarnik, a professor of kinesiology, you should try to get at least two and a half hours of exercise every week. This is one of the most important things you can do to lose weight more effectively.

Kalen writes tips about safe and healthy weight loss tips. He believes people should work with responsible professionals such as these.

The Health Benefits of Green Tea

Green Tea originated in China and has been around for more than 4,000 years. It is made from leaves known as Camellia Sinensis that have undergone slight oxidation during process. Although the tea first originated in china it has become extremely popular with many cultures in Asia. As well as being a tasty drink to have while you relax it also proves to have a number of health benefits, some of which can be found below. Allergies : The body has many receptors, including those that react to allergies. Researchers in Japan have discovered that green tea has a compound in it that can block the receptor which causes the body to have an allergic response. Immunity : Another study conducted in Japan has found that if you gargle with the liquid, you can boost your immunity to illnesses such as Influenza and the Flu. Alzheimers Disease : Alzhimers is a disease that usually occurs in the elderly effecting their brain. It effectively damages the brain causing the person memory loss, mood swings

FDA Approves Non-Hormonal Drug For Hot Flashes During Menopause

The Unites States Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The U.S. Food and Drugs Administration has approved the first non-hormonal drug to treat hot flashes associated with menopause. The drug, Brisdelle ( paroxetine ), contains the selective serotonin reuptake inhibitor paroxetine mesylate and can be used to treat moderate to severe hot flashes experience by women during menopause. Hot flashes during menopause are known to affect 75 percent of women worldwide. According to a FDA press release , though this condition is not fatal it can carry on for five or more years in some women causing a lot of discomfort and disrupted sleep. "There are a significant number of women who suffer from hot flashes associated with menopause and who cannot or do not want to use hormonal treatments," said Hylton V. Joffe, M.D., M.M.Sc., director of the Division of Bone, Reproductive and Urologic Products in the F

What is the Best Time for Exercise?

There are many claims and counter claims regarding the best time to exercise. Conflicting research studies point to greater benefits for morning, afternoon or evening exercise regimes. In reality the best time to exercise is the time that suits you and your lifestyle best. The most important factor in choosing a time to exercise is to choose a time that you can commit to, will stick with and which can become an automatic and habitual part in your day. Exercising consistently is key to achieving the health benefits of exercise. Studies have found that people who exercised in the morning were more likely to persist with their exercise routine. They found it easier to stick with the program before the distractions of the day began to intrude. There are also claims that exercising in the morning is more effective for weight loss as it gave a kick start to the metabolism. Blood sugar levels are low so the body converts fat to fuel to meet its energy needs. In addition fat burning hormones

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