2017Stay Healtyy

We are all at risk of suffering from stress these days. Between our busy working lives and social commitments it can be easy to feel as though we live more stressful lives than ever before. Matters are made even worse if your hectic schedule means that you often skip the healthy option and go straight to the sort of convenient snacks which won’t do you any good in the long run. If you want to eat well and feel less stressed then here are a few types of food to try. Milk Milk brings you a range of health benefits and it is easy to include in your meals and snacks. Possibly the best way of doing this is to have some low fat milk as part of your breakfast. You will get lots of antioxidants and B vitamins this way, as well as protein and calcium. If you combine the milk with breakfast cereals in the morning then you will be adding more vitamins and folic acid to your breakfast and getting the best possible start to the day. Folic acid is regarded as a form of mood stabilizer and the rest

Men’s health issues, like women’s health issues, have been properly studied and documented. Yet, there are health issues today that most men are hesitant to talk about or seek proper diagnosis from their doctors or other health professionals. For this reason, they just allow these health issues to become worst. Some of these health issues include the following: Sexual Issues Erectile dysfunction is a health issue that is common among men , yet most men refuse or hesitate to acknowledge this problem. This is because of the culture that sets men’s thinking that their admittance of erectile dysfunction will somehow, diminish their masculinity. Hence, instead of discussing the issue with their doctor or partner, they try to find solution or quick fixes from untested products. In many cases, the solution to this health issue is to simply reduce the stress and take time to relax. However, it can also be a symptom of an underlying health issue such as a prostate problem or diabetes. Hence, if

Seeing one’s little bundle of joy right before his own eyes for the very first time is perhaps one of the best feelings a person could have in his entire life. Those jerky little hands and feet; the cute, occasional yawns and quasi-smiles – all give the heart a tiny giddy jump every single time. Therefore, it is only but understandable that when certain things seem to go beyond what’s normal, healthy, and acceptable, parents tend to panic for their child. Unfortunately, there are some cases wherein newborns do come out with some sort of deformity or disease even when the mother could swear that she ate, drank, and lived healthy throughout her pregnancy. It sure can be negatively shocking and panic-inducing for many parents, but staying calm and sensible is key in making wise and effective decisions. Congenital orthopedic conditions are among the more common of the bunch. They are also quite easy to detect as any deformity will sooner or later manifest in the baby. Nevertheless, the

Although it's natural for human beings of both sexes to enhance their appearance in order to be more appealing as sexual partners, the business of selling body image is at an all-time high. Women are having breast jobs done at a rate that's lower only than the number of their counterparts who are having cosmetic surgery performed on their noses and of the amount of men who are filling prescriptions for Viagra. Over 30 million men on planet Earth are using Viagra in attempt to pump up their love muscles, and although 48 percent of them report experiencing side effects after taking the drug, only one percent stop taking it because of these side effects. The price of a single Viagra pill in the U.S. is approximately $10. Since 2009, Viagra sales have topped $1.9 billion. Men with erectile dysfunction who take a Viagra pill and watch some sex videos can expect this to result in an erection that lasts 60 seconds. Image compliments of Best MPA Programs

You are familiar with the adage “you don’t get out of this life alive”, but for most woman they might add “and cellulite-free.” Incessant complaints about unruly humps and bumps around thigh area are constant predicament even among teens to women nearing in their golden years. According to American Society for Aesthetic Plastic Surgery, almost 90% of all women regardless of race are prone to cellulite. The intensity of the demand to fight or least curb cellulite overwhelmed mall shelves with anti-cellulite products from temporary relief such as caffeine infused creams to more effective no surgery fat processes like laser, massage and suction. Introducing Cellulaze, an anti-cellulite laser treatment approved by Food and Drug Administration. Unlike other fat treatments that target the outer layer of our skin, Cellulaze goes underneath to fix the unsightly humps and bumps of the skin. Let’s us discuss the basics of the on the dreaded skin condition. Cottage Cheese Explained Cellulit

Would you base your whole life on a snapshot of you at a party?  No!  Then why would you base your entire lifestyle around one blood pressure reading at the doctor’s office? Like an unflattering snapshot, a single blood pressure reading at the doctor’s office may not be an accurate depiction of you and your health. Why?  The doctor’s office is hardly a relaxing place; the sounds, the smells, the uncomfortable exam rooms...  Not to mention the fact that you have people sticking things in your ears, demanding “samples,” and verbalizing what is wrong with you.  The doctor’s office is actually one of the worst places to take a blood pressure reading. Blood pressure readings taken at home are more accurate. First, at home you are in a natural, semi-relaxed state. Second, readings can be taken more often and tracked to get an accurate pattern.  Third, you can check when it is convenient for you.  Learn how to get an accurate reading and determine your true blood pressure with these tips a

Everyone experiences stress at some point in their lives. Most often, people get stressed with work, family, relationships and money. It is perfectly normal to be stressed. However, the important thing is to learn how to deal with it and prevent it from affecting your overall health. It has long been known that stress can affect your physical, mental and emotional health. In fact, a mind and body specialist has said that up to 90% of physician visits are stress-related. By learning how to cope with stress, you can prevent this from happening so as to maintain your good health. Keeping stress at bay should not be difficult. In fact, there are a lot of ways on how you can easily manage stress. Diet Don’t skip breakfast but be mindful of your food choices in the morning. You may want to eat breakfast that’s low in fat as fat takes longer to digest and in addition, can also aggravate an already uneasy stomach. It is also a good idea to choose food that’s rich in complex carbohydrates as

Source: Best Mental Health Degrees Mental health issues are more prevalent in Americans than almost any other type of health problems, but often go untreated because people are conditioned to believe that there may be something wrong with themselves if they suffer from emotional difficulties. Even though anti-depressant use increased about 400 percent between the years of 1998 and 2008, many people still elect to ignore symptoms of depression and anxiety or try to mask them with alcohol or other recreational drug use. Women in their 40s and 50s take more antidepressants than any other group. Children are also prone to have mental health disorders; it's estimated that 20 percent of the children on the planet suffer from some type of mental health problem. Major depressive disorder is the major cause of disability in people between the ages of 15 and 44. About half of all mental health disorders begin before the age of 14, so monitoring children for signs of them can be especial

Lamictal is a GlaxoSmithKline product and is described as an anticonvulsant medication. While Lamictal is the trade name, it is also known as Lamotrigine. Lamictal is prescribed for quite a few conditions such as: BPD or bipolar disorder Seizures of various kinds Epilepsy and Depression Lamictal also comes in a few forms and each of them is prescribed differently. Mainly speaking, this medication can be found as: ODT or orally disintegrating tables Tablets Chewable Dispersible tablets Use in depression One of the main uses of Lamictal is in treating depression. In fact, in the year 2003, the FDA had approved the use of Lamictal in treating bipolar disorder. In the recent past, the drug has shown some benefits in treating patients with unipolar depression too. A doctor will prescribe Lamictal based on the patient’s condition and health history but the one thing to watch out for is the fact that Lamictal will take a long-ish period of time to start showing its effects. Similarly, when c

A reduction mammoplasty, more commonly referred to as a breast reduction surgery is usually performed for a number of reasons that prove to be a medical necessity. There are cases in which the size of a woman's breasts is excessive and this leads to a several afflictions, such as back and neck pain, breathing problems and even severe spine deformation. Breast Reduction Eliminates Many Physical Shortcomings When breasts are excessively large, physical limitations and health-related problems are only several natural consequences. Not only the weight, but also the size and bulk of the breasts are causes for physical and also psychological problems, as physical shortcomings reflect upon a woman's psyche. A reduction mammoplasty is a surgical procedure that alleviates all of these issues and the women who undergo such a procedure are more than pleased with the results. Even before the wounds are completely healed, the patient's first observation is, generally speaking, the

Everybody remembers doing toe raises in physical education classes, but is the really the best of the calf exercises? When examining how to exercise the calf this is obviously a good starting point. Calf exercises for men need to develop strength and flexibility. Calf muscle exercises should target the gastrocnemius or the soleus muscles. This flexibility can prove crucial in preventing Achilles injuries. These muscles run down the leg and attach to the heel. Strengthening and lengthening these muscles with calf exercises is crucial for stability in the ankle joint. Dumbbell Calf Raises How to exercise the calf? A variation of those old toe raises is a great start. Dumbbell calf raises are one of the most versatile calf muscle exercises. The dumbbell calf raise is simple leg exercise that trains the gastrocnemius which is recognized as the muscle directly below the knee. Performed in a single leg manner, the toes of one foot are placed upon a raised surface while dumbbells are held in

It goes without saying that cosmetic surgery is a million dollar industry. However, if you think the most popular procedures these days are costly, elaborate, hyper-invasive procedures, then you should really think again. In actuality, it’s affordable, simple, and completely non-invasive options like Botox that are considered to be the future of plastic surgery. (That said, if you’re looking for new career options to consider for your future, then Botox courses might not be a bad idea!) Check out this fun, colorful, and informative infographic for more information on Botox than you ever dreamed was out there! Find out all there is to know about the technology that started it all, as well as the purposes it was first used for. Learn about five unusual and little-known reasons people get Botox injections that have nothing to do with looking younger. Even get your answers to the most frequently asked questions about Botox!

Let’s face it. There are a lot of misconceptions about diet and slimming pills. With all of the rave and buzz many people are bound to get the wrong idea. Marketing hype can often make people blind to the reality that many people see, and what is actually achievable. This article aims to dispel these myths and ensure that consumers know full and well what is, and isn’t believable. 4 Of The Biggest Misconceptions About Diet And Slimming Pills You Will Magically Lose Weight One of the biggest misconceptions about diet and slimming pills is that they instantly help you to lose weight. This in fact isn’t true. If it was, there would be no obesity in America or Europe what so ever. The reality is that weight loss pills act as a supplement to your diet, and are often used in correspondence to your new workout regime. This is one of the ways they work and can be quite effective at helping you to lose more weight than you normally would. There are different types so be sure to check also

Have you just given birth? Do you feel depressed? Do you think that you have failed yourself? Can’t you see the light out of anything? Perhaps, you are suffering from postpartum depression. This is a mood disorder after giving birth. Around 15% of women are being affected by this condition. Do you think you are one of them? Well, this post is for you. I will give you some handy tips on how you can overcome postpartum depression. Talk to your loved ones about your feelings. Your partner or your relatives might get confused because of the oddness of your behavior. It is important that they know what you are going through. Talk to them and share your thoughts. You can apologize in advance just in case they might ‘experience’ your mood swings. You can also seek their support and advice. Talk to your relatives and friends who were able to overcome their own depressions. Join counseling groups. You might need a professional support group. Why don’t you look for counselling groups? K

Not all people are born with sun-kissed, healthy looking skin. For this reason, those with pale skin make it a practice to go regularly to tanning salons. Now that vacation time is fast approaching, some may think of cancelling their tanning appointment and just get ready to head for the beach. This way, they can save on money and instead, they can just get a tan during their vacation. However, tanning before basking under the sun can be a great idea. It can help them look more confident in their swimwear and ready for the beach. Important Things to Keep In Mind about Tanning before Vacation Time • Having a base tan can let you avoid getting sunburned : When you are not used to being exposed to the sun, you can easily get sunburned. This can ruin your vacation. This is where a base tan can minimize this problem. With this, you don’t have to get too much sun exposure, which can lead to sun damage.Those who regularly go to tanning salons already have a base tan. For those who don’t,

There are many people who think that drinking alcohol every day is always the sign of having alcohol drinking problems. Many health experts agree that having a few drinks of wine is beneficial for one’s health. This is because consuming alcohol daily helps in protecting the coronary arteries from building up plaques thus preventing heart diseases from developing. Men and Women vs. Alcohol Drinking alcohol can be beneficial if it agrees upon the “4 and 14” rule. This rule states that one healthy man can drink up to 4 drinks of alcohol on any occasion, usually within the 24-hour period. But this must not go beyond 14 drinks over the rest of the week. Women, on the other hand, are usually advised by their doctors to respect the “3 and 7” criteria when drinking alcoholic beverages. They should not have more than 3 drinks on any kind of occasion and not more than 7 for the rest of the week. Unfortunately, drinking alcohol does not have any significant effect on the heart’s health. Some stud

At the beginning of a new year, it is common for people to set goals and make resolutions to do better.  Although there are many great New Year’s resolutions, I recommend setting goals that will benefit your health.  The following resolutions are great goals to make and keep for the New Year with your health. Eat Better First, nearly every individual could resolve to eat better in the New Year.  Eating better can be different for everyone.  You can try a new diet or make a goal to pick healthier food choices.  Also, I recommend evaluating your eating habits and working to eliminate bad habits.  The following bad habits are common: Drinking too much caffeine. Over indulging on sweets. Eating too many fattening foods. Excessive alcohol intake. Not eating enough to get the nutrients your body needs. Eating too much late at night. Resolving to fix these bad habits should be a priority for the New Year.  In doing so, you will be happier and healthier.  If it is too hard to go without someth

Taking supplements can do a lot of great things for your health; from improve the way you feel to improve the way your body functions. But, did you know that taking vitamin D and calcium can also reduce your risk of skin cancer? Recent studies done have shown that these two supplements can make a big difference with your health and can even mean avoiding skin cancer, which any person can appreciate. What Study Was Done? Researchers from Stanford University School of Medicine recently went through data of a large clinical trial that involved women who had a history of non-melanoma skin cancer. Through their research of the results of this study, they found that a combination of vitamin D and calcium had a huge impact on women who had melanomas in their body. In fact, 57% fewer melanomas were found in women who were taking these supplements. More research does need to be done, but the examples they have are promising. How much Calcium and Vitamin D to take? The amount of calcium you

Many men do not realize how important it is for them to take good care of their skin. This is usually something that women are a little more concerned about. However, if a man is willing to put forth a little bit of effort to clean his skin properly and use a good quality lotion, he is going to look younger than he ever imagined. Aftershave The first thing that he needs to consider is the aftershave that he is using. Aftershave is not only something that is going to help him to smell amazing after a clean shave, it is also something that is going to make his skin smooth. It will prevent razor burn and help him to look and feel great. Many men prefer to use witch hazel after they have shaved to help cut back on any inflammation. After all, once the facial area has become inflamed, it is not going to be very attractive to look at. Stay Hydrated The next thing that a man needs to do in order to take good care of his skin is to drink plenty of water. This is something that everyone s

It's good to have flexible body for better health. So just invest your 10 min here to know 10 easy tips on ways to quickly, effectively and safely increasing your flexibility . Warm Up : Don't just go into stretching cold, you could hurt yourself and be out of commission for a while.  Start your workout with a light run, jog or walk; something that will get your blood pumping and get oxygen moving into your muscles.   Bring on the Heat : Heat helps your body's range of motion and allows it to stretch easier.  Think warm Silly Putty vs. cold Silly Putty.  To get the heat, either use a heat pack on your muscles or try sitting in a sauna or hot tub prior to exercising. Ballistic Stretches : Ballistic stretches more or less shoot oxygen into your muscles by way of movement and gravity.  The more oxygen in your muscles, the more they'll be able to move.  Start by swinging your legs and arms (independently of course) in small circles or back and forth.  DO NOT OVERDO I

Dentists see many patients each year that have varying degrees of gum disease. Gingivitis is the milder form of gum disease, but if left untreated, it can progress into periodontitis, the more serious type of gum disease that can cause tooth loss. Gingivitis causes inflammation of the gums, which makes them irritated and painful.  The inflammation is caused by the buildup of plaque on the gum line. Because plaque contains bacteria, when the bacteria laden plaque builds up on the gum line, it causes a reaction by the immune system, which in turn causes the inflammation. Gingivitis can also cause mild bleeding to occur when brushing teeth, or even while eating. Following proper oral hygiene routines at home can help to prevent gingivitis.                                                              Preventative Dentistry At Home For Gingivitis Your Dentist will recommend that you see him if you see evidence of tooth decay or if you experience pain in a tooth, but he will also emphasize

Your skin can be a sensitive area of your body, and there are plenty of things that could cause it to become irritated. For example, touching a poisonous plant could cause a rash, eating a food you’re allergic to could cause hives and even using the wrong type of soap could dry out your skin. Instead of succumbing to the skin irritation that ails you, it’s important to know the most common skin irritations and how to successfully deal with them. Eczema If you have a severely dry patch of skin, it is eczema. Eczema is not contagious and tends to form on the feet, hands, elbows and knees, and these flare ups tend to come and go. Most cases of eczema flare up due to stress, allergens and climate changes, and the best way to treat eczema is through the use of topical creams. Psoriasis Psoriasis is a non-contagious skin disease that affects many people. Dry patches of skin form on the body and become dark red or even silver and tend to look like scales. Psoriasis can be mild to sever

When it comes to taking medication for serious health conditions, there is a lot of care and precaution that is important, one could say mandatory also. One class of drugs known as psychoactive drugs can have serious repercussions if they are taken without a doctor’s prescription. Among this class of drugs, can be found categories such as analgesics and even anesthetics. While psychoactive substances have been in use even in historical times, today psychoactive drugs are serious business indeed. Some of the areas in which they find an application are: Pain management As anesthetics Anxiety disorders of various kinds and As sedatives also. One of the well-known names as far as psychoactive drugs are concerned is Xanax. This is the trade name of alprazolam. Where is it prescribed? Some specific conditions where Xanax is prescribed are in treating anxiety disorders and panic disorders and if the patient is suffering from depression which causes him to have highly anxiety levels